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Gatorade mixed with water 50/50 solution...good for outdoor and high altitude activities...field tested.

 

 

Hey this is exactly what I do ... by itself I find Gatorade a bit too sweet/salty and makes me thirstier..

 

So what I do is I fill my water bottle halfway with Gatorade, freeze it. Then right before I head out, I fill it with cold water. By the time I arrive to where im going to ride or work out, its chilled to a perfect temperature and the ice crystals have all but melted.

 

Not only does it quench your thirst perfectly, it also effectively cuts the calories in Gatorade by half.

 

:cool:

 

Gatorade.

 

Pero when I was younger, we had this retired US army trainer ... he gave us an ice cold homemade juice (ie. fruit juice with some salt and sugar) before and during a basketball game ... it tastes odd ... but it's really refreshing :)

 

Essentially, thats what Gatorade is (less some of the food colorings and chemicals they add)... the salt acts to replace the salt your body loses thru sweat.

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