Snoring

[abduljackolsalsalani]

If you’re obese, try to bring down your weight to near your ideal body weight. If still persistent,maybe you should go to a pulmonologist or HEENT doctor who may initially check for structural problems and may subsequent Lt refer you to a sleep specialist. Depending on the result of your test, the sleep specialist may recommend use of a CPAP/APAP. If you have the test done in one of the BOPIS hospitals, your Philhealth will cover the cost of testing. Otherwise, it will be at least 12-20 thousand. The lower bracket is for home testing with remote monitoring.

I would suggest purchasing the machine here despite being pricey as customer support is essential. 

Edited May 6, 2023 by abduljackolsalsalani
Typo correction

[Incrediblehunk]

Magnetic anti-snoring device

[AlbularyoMD]

Uvulopalatopharyngoplasty

[Joelsantos69]

Snore st4ips

[LittleBoyMe]

Best for snoring is still to check for Obstructive Sleep Apnea. Have your ENT doctor check. Tonsil removal or CPAP machine may help relieve the snoring and lack of oxygen

[Maykeee]

Avoid eating too much before sleeping. Follow the three-hour rule... Iwasang magpuyat kung kaya

[Fboii3000]

Had Tonsilitis for 1 week it freakin hurt plus it caused Snoring while sleeping which I've never had before.

[DreadWolf]

I tried the magnetic anti- snoring device. It works but the device needs to be stiff so it won't fall off during sleep.

[JamesPeck]

Losing weight can help a lot and a medical sleep study is also optimal

[Marky Cruz]

Cpap

[jwynn]

Mouth tape and nasal strips.

Both improved my sleep and limited my snoring.

Edited June 29, 2025 by jwynn

[notagarnmd]

Check if you're overweight (check BMI and abdominal circumference) and also assess how's your sleep quality. If you snore too loudly, feel unrefreshed in the morning and specially if you're very sleepy during the day - chances are you obstructive sleep apnea. Aside from losing weight and sleeping on your side, inquire about having a sleep study. Obstructive sleep apnea isn't just about snoring and sleep. It can also greatly affect your cardiovascular health.

[fatal1ty]

Usually if overweight at overstress.