The GYM Directory

[Hambone]

Magkano membership?

 

http://manilastandard.net/lifestyle/travel-and-leisure/223668/victoria-sports-to-be-world-s-biggest-indoor-sports-club.html

 

This was posted today so it looks like it isn't done yet. You probably have to call, if you find out I'd appreciate it if you share it with us here. Their website doesn't work.

[id6230]

Thanks. Did check the website. Not working.

[peoples3]

Any good gyms within Ortigas CBD? Preferably Emerald Ave area

[***SUPREMO***]

is there fitness gym along Sgt Rivera ave?

 

none

[Kendrick Rosales]

Anytime Fitness

[tyronepagong]

Anytime Fitness Moonwalk

[Danieldab]

Im going to give you a tip my mentor gave me...

 

Go find a good group fitness class and go to that. Im not talking crossfit or some s@%t like that. There are many gyms that offer workout classes that do full body work outs with focus on one muscle/group during that work out.

 

Now Im going to explain why... group classes create a supportive community environment where you push others in class and they push you. This means more accountability too... I have a small gym with a really high rating where the lead trainer of the classes will text me get your ass to the gym... its nice in a weird way.

 

So keep in mind will power as recent studies have shown is a finite resource. Its not like you have a ton of it, when you use willpower it goes fast and by the end of the day... say after work you have a plan to work on your business or something there simply might not be enough willpower to do that...

 

This is a way to preserve your willpower. You just need enough willpower to get to the gym at a certain time THATS it NOTHING ELSE Someone tells you exactly what to do and if you did it wrong. This is the same reason you can do a personal trainer but they are more expensive and dont quite have a community feel that makes you want to get there.

 

The other reason I like a class is its a scheduled work out... that you are accountable for if you want to get your work out in.

 

I mean, once you have a habit of going to the gym sure branch off do more but to start? Just make a habit of showing up and go from there into a more intricate work out plan when you know its easy to get to the gym... at first though? I recommend a simple habit of attendance at the gym... thats the hardest step.

[pogi1994]

Happy Chinese New Year!

Anong gym ang mare-recommend nyo para sakin na complete newbie sa ganito? Btw taga-Manila ako, bandang south. Ang pinaka-reason ko talaga na mag-gym is mag-lose ng weight...wala sa hitsura ko pero based sa BMI, Obese 1 daw ako - mga 31. Gusto ko rin kasi magkaroon ng 'energy', like di ka lethargic ganado ka lang throughout the day ganun...

And after that, pangarap ko rin na magkaron ng muscles ska six-pack hahahaha. Marami nrin kc nagsabi sakin even years back, na ung katawan ko daw (upper body daw) is masarap pag-workoutan, mag-gym lang daw ako. #skl XD

Pero bottomline kahit w/o ung macho maskels, the fact na normal weight ka lang & fit & mas healthy ka (and good-looking lol) is a big win na for me (and my future).

 

Nakakaburyo na tong pandemic na to. Time to do something productive (and hopefully fulfilling)

[BarryBarr]

11 hours ago, pogi1994 said:

Happy Chinese New Year!

Anong gym ang mare-recommend nyo para sakin na complete newbie sa ganito? Btw taga-Manila ako, bandang south. Ang pinaka-reason ko talaga na mag-gym is mag-lose ng weight...wala sa hitsura ko pero based sa BMI, Obese 1 daw ako - mga 31. Gusto ko rin kasi magkaroon ng 'energy', like di ka lethargic ganado ka lang throughout the day ganun...

And after that, pangarap ko rin na magkaron ng muscles ska six-pack hahahaha. Marami nrin kc nagsabi sakin even years back, na ung katawan ko daw (upper body daw) is masarap pag-workoutan, mag-gym lang daw ako. #skl XD

Pero bottomline kahit w/o ung macho maskels, the fact na normal weight ka lang & fit & mas healthy ka (and good-looking lol) is a big win na for me (and my future).

 

Nakakaburyo na tong pandemic na to. Time to do something productive (and hopefully fulfilling)

Look for an Anytime Fitness Branch near you there... Most likely they would have some promos now.

 

But to lose weight and address the obesity you mentioned, I suggest you couple your exercise with the right diet specially cutting down on Carbs.  By that, you can easily lose weight.  Exercise just accelerates the burning of your calorie intake but if you are taking more than what you are burning, then it may not be that effective.

For the energy you mentioned, start with cardio exercises and simple flexibility &strength exercises... It will build up your stamina which will be your building blocks in order for you to do later on more heavy exercises for further muscle development.

 

[NoodleMaker]

anybody here knows a gym with a swimming pool where I can do my laps?  preferably Makati, Mandaluyong, BGC area. thanks all.

[courtesanhunter]

Anytime Fitness Caloocan

[Cabahit]

Golds gym ortigas.

[NeptuneSpear]

AF Xentro Mall

[fanboii3000]

Anytime Fitness for the 24 hr gym. Need mo mag gym for 1 month sa first branch mo then all access ka na sa ibang location base sa pag inquire ko noon. Just don't get there so called professional trainors coz they're hella expensive.

[Farrel]

dahil sa schedule sa work, I need a gym na available anytime, so obviously Anytime Fitness

most of the time AF Ayala Marikina
dumadayo minsan AF Burgos Circle BGC, AF Vista Mall Antipolo, AF Felix Ave Cainta pero pinaka maganda at malaki ung bago sa AF East Taytay