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Hi guys,

 

I was diagnosed with Psoriasis about a year ago. Now it has spread all over my legs, elbows, knuckles, ears and head.

 

Any tips on how to lessen the triggering factor? Or any general things i should do all over?

Have yourself check to an accredited dermatologist :)

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Para po sa ating mga doctors sa mtc... I just want to ask kung ung mga mpa na nagbbj po ba ng walang condom e pwede ka padin Hawaan ng sakit? Kahit po after sesion nila e nagtoothbrush sila or nag gargle? Hope u can answer me kasi nagpapabbj po ako no condom kasi ung ibang mpa ayaw nila na may consod pag nagbbj pro pag sa deed nmn e nakacondom ako... Tnx in advance mga doc!!!! :)

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Any derm you would recommend?

since taga south ka ata.. i am recommending Dra. Eleanor Nicolas from Asian Hospital.

my eczema's now ok because of her.

i think she only does her clinic at asian during saturdays, 8-5pm.... she also does her clinic in UP-PGH and St. Luke's BGC but I don't know her sched.

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Everytime I go to the doctor for my annual, I always find myself having high cholesterol level although I am not overweight. Surely, someone out there can relate to this experience. Do you have any tips to reducing/controlling cholesterol sans medication?

 

Depende yan brad, marami kasing klase ng cholesterol. May mga type ng cholesterol na critical. Doon ka dapat mag take ng gamot. Ako I am under meds for 8 months na. Laki ng pinayat ko during the 1st two months. Kasi while under meds nag didiet din ako. No red meat, fried meals, chips, fast food. Only fish, chicken ( without skin ), green veggies and fruits. Meds ko from 40 mg to 10 mg on the 7th and 8th month. Hindi na ako nag tatake ng gamot. Puro exercise na lang at maraming water plus proper diet.

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I don't how will this sound but parang nagooverheat ang katawan, lalo na utak, ko whenever I push my self to my limits physically? Is this normal?

 

It feels like kaya ko pa e pero umiimit talaga yung sa utak ko tapos parang magbablangko isip ko.

 

I was physically fit dati at athlete ako pero simula nagcollege ako nawala yung mga activities. That gives me 4 yrs na walang physical activities. This summer kasi when I started to play basket again nararamdaman ko na to. It feels like muscle memory ko ganun pa din pero di na kaya ng katawan?

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I don't how will this sound but parang nagooverheat ang katawan, lalo na utak, ko whenever I push my self to my limits physically? Is this normal?

 

It feels like kaya ko pa e pero umiimit talaga yung sa utak ko tapos parang magbablangko isip ko.

 

I was physically fit dati at athlete ako pero simula nagcollege ako nawala yung mga activities. That gives me 4 yrs na walang physical activities. This summer kasi when I started to play basket again nararamdaman ko na to. It feels like muscle memory ko ganun pa din pero di na kaya ng katawan?

 

Baka naman your pushing yourself too hard..too soon..Pag medyo matagal kang di active physically, you have to give yourself time to pick it up again..

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  • 2 weeks later...

hi, question lng po... palagi po masakit ang bewang ko(lower back), ano po kaya possible na dahilan and anong type po ng dr pwd magpaconsult? araw2 po masakit lalo na kapag bagong higa sa gabi. thanks

 

how old are you and what physical activities do you do? in all likelihood that is just musculoskeletal strain.

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My chance pa ba mwla ang mid to lower back pain ko.. mula pa ito college days.. mga 8years na ito..nver nwala ang pain, it worsen pg igagalaw ko ang katawan ko.. or pg malamig ang panahon naninigas ang likod ko at ang sakit nia..medyo umbok ung parteng ryt side ng back ko.. I tried na mg pa check up , then sa xray ko lumabas na my bamboo spine daw ako.. a.s daw sakit ko. Ni refer nia ako sa rheumatologist and sa p.t.... I went once sa rheumatologist and ng pa theraphy ako twice..then d nko nka balik dhil tinamad nko and umalis nrin ako pa abroad to work...

and then last week pumunta ako sa isang newly opened na chiro center d2 lng malapit sa amin. And sabi nung guy duon na ng asses s akin my konting khyposis daw ako coz nka slouch daw ako.i try ko daw mg pa thera.. oky nmn ung masahe at streching.. actually mdalas ako pumunta sa mga spa para mg pa massage and after nun gumagaan pkiramdam but d pain remains.. marami sinasabe ung guy duon sa chiro center na ewan ko ba if maniniwala ako.. sbe pa nia coz daw ng back pain ko is barado ung digestive system ko..kse yun daw ang coz ng toxin na pumupunta sa likod ko kya msakit ..pwde ba yun? Any weiz try ko ulet pumunta duon dis week.. if my improvement thank god.. if wla.. hanap ulet..

Nothing against chiro and massage but you may also want to consult an Physiatrist or a Rehabilitation Medicine Specialist instead of a Rheuma...they have a better undertsanding of musculoskeletal disorders and may be able to suggest managment in addition tophysical therapy.

 

 

Try looking for the Philippine Academy of Rehabilitation Medicine website to search for a physiatriat nearest you,

 

hth

Edited by staringatdsun
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