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Boosting Your Immune System


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  • 3 weeks later...

Ooppsies.

 

Some vitamins listed above are fat solubles and cannot be taken on long period.

 

Boost Immunity?

 

Manage stress. --- this is the culprit of all sickness. Physical, mental, emotional stress. Kapag na stress ka, bagsak immunity mo

 

Managing stress doesnt mean doing unhealthy lifestyle such as smoking and too much drinking of alcohol. Sangkaterbang free radicals thatll float to your system. Nakakatanda! Promise.

 

Vitamin C? Hmmm. Yes but this go hand in hand in taking at least 8 glasses of water.

 

Get enough sleep. (Adults need at least 6-8 hours of sleep)

 

Exercise - whether run, dance or hitting the gym, physical activity boost your immune system. Yun lang, do not over exercise.

 

Eat Real Food. - get your vitamins and minerals in real food.

 

I believe if you eat real, clean food --- you dont need supplements.

 

Yun. And of course be clean sa sarili mo at sa paligid mo. But not too clean na 5x kang maligo sa isang araw. Diba you need those immunity microbes din? ;)

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