Boosting Your Immune System

[Hari ng Spakol]

Take Centrum vitamins

[Gwen Morales]

Ooppsies.

 

Some vitamins listed above are fat solubles and cannot be taken on long period.

 

Boost Immunity?

 

Manage stress. --- this is the culprit of all sickness. Physical, mental, emotional stress. Kapag na stress ka, bagsak immunity mo

 

Managing stress doesnt mean doing unhealthy lifestyle such as smoking and too much drinking of alcohol. Sangkaterbang free radicals thatll float to your system. Nakakatanda! Promise.

 

Vitamin C? Hmmm. Yes but this go hand in hand in taking at least 8 glasses of water.

 

Get enough sleep. (Adults need at least 6-8 hours of sleep)

 

Exercise - whether run, dance or hitting the gym, physical activity boost your immune system. Yun lang, do not over exercise.

 

Eat Real Food. - get your vitamins and minerals in real food.

 

I believe if you eat real, clean food --- you dont need supplements.

 

Yun. And of course be clean sa sarili mo at sa paligid mo. But not too clean na 5x kang maligo sa isang araw. Diba you need those immunity microbes din?

[smyts]

Take Usana products, immune system is at a cellular level.

[lone23]

High water diet.

[Yukkalicious 💕Thai]

Can some one help me i need this in my life

[ncbs]

eat healthy, exercise, and rest... don't as in do not! disregard rest

[mukai]

go herbal, much better than multi-vitamin tablets

[JennyDelicious]

mag MX3 po

[ultraviolence]

Regular exercise and healthy diet

[Hari ng Spakol]

eat healthy food and have enough sleep

[3 points king]

Conzace and non acidic Vitamin C for me Everyday

[joe071010]

less worry, less stress

[Supremoo]

vitamins

[photobam]

healthy lifestyle

avoid stress

enough sleep

multivitamins

regular exercise

[tsakytyan]

Vitamin c