How To Increase Your Height

[r.dean]

hoax. even the ones on tv infomercials, none of them really works.

[Smooth-Operator]

I WATCHED ONE PROCEDURE...KASO ME OPERATION...UNG IEEXTEND UNG LEG BONE

[albert.chavez]

sna ako din tmangkad

[ibirp]

1. nasa lahi talaga.

2. your Bones: calcium and vitamin D. Calcium being primary needs of your bones. Vitamin D for calcium absorption.

3. Vitamin B complex (1,6,12) - i forgot how/why

4. tumalon sa bagong taon - according sa lolo ko.

[Tommy Haverford]

Well, genetics play a big part, plus your lifestyle. They say that if you produce a lot of testosterone, it'll help your bones and muscles grow, pati narin yung stretching, but ako I don't play a lot of basketball or sports (usually papawis lang) but I'm tall because of genetics.

[Evolution2006]

If your bones are still young, like less then 21, sleep a lot. Growth hormone is released when you are asleep.

[Agentsmith07]

i think genes plays the most part, but i think drinking milk, sleeping well, drinking a lot of water and fluids and doing good exercise works

[khantan]

sleep

eat lots of eggs, drink lots of milk

swim everyday

[psantos]

nothing you do will increase your height. its genetic. meaning when you were born, you were destined to become a certain height. dont believe the herbal products or polka dots or jumping. only sleeping when you were young at a point your bones were still not yet fully cemented/concrete/fused would help increase your height.

[Genesis_MD]

Height is hereditary. Always get a complete sleep during growth years coz its during sleep when most growth hormone is being synthesized and released.

[maduro]

natawa ako sa growth balls post back in 2004 na thread. anyway you just have to admit na hangang dyan nalang height natin frustation ko din kasi yan before

[basty69]

Agree... Chances of being 6 feet for a pinoy is if kung descendant ka ni Bernardo Karpio

[DrFaraway]

There are ways to increase your height but only before the epiphyseal plates (aka Growth Plates) finish their development.. (usually at 25 years of age).

 

There are therapies involving Human Groeth Hormone (HGH) which involves being under a specific regimen supervised by a doctor.

 

This type of therapy is usually only for people who are extremely short (below 25th percentile) Even then they cant expect to be movie star tall. Just tall enough that there isnt a serious detriment to self confidence.

 

Just be aware that taking HGH after growth plates have fused means you will develop acromegally instead of any kind of height gains.

[Astig73]

matulog at magpahinga ng maayos

[borrisferi]

Don't bother if your over 21(some books say up to 24). If you have kids good nutrition is a factor. The supplements are just for show. No real evidence supporting increase in height with supplementation.