Pano Ba Paliitin Ang Tyan

[Avengers1]

diet and exercise

[Vanaid]

This no easy task to do. It takes a lot of dedication and sacrifice to achieve the results that you want. For faster result, you should make the exercise a daily routine.

 

Patience lang mga tol. Hindi nakukha ng basta basta ang 6packs.

[Dark_Spawn]

all of the above. hehe

[qcbud]

circuit training for maximum heart rate!

[motolite_2010]

make it habit to exercise then everything become easy. It is much easier if you have fun doing it.

 

 

[Lord Byron]

Diet.

Exercise only makes your fat become muscles, but the mass will still be the same.

[pikapika2501]

simple, e muscle control mo. hehehe. liliit sya agad. pero di permanente hahaha

[Edmond_Dantes]

Seems like everyone has a different opinion on exactly how to lose tummy fat. *sigh

[Turk]

Eat food.... Boil Broil or Bake..

 

Exercise... Crunches...

 

Do your workout in the morning so ma burn agad ang trans fat!

[SaToTooLang]

Diet.

Exercise only makes your fat become muscles, but the mass will still be the same.

 

LOL.. Fat DOES NOT become muscles.. funny post.

Edited September 27, 2012 by SaToTooLang

[alex10]

belo..

[gaboo]

TIPS FOR 6 PACKS ABS.

 

FOR STARTER:

 

-30 mins jogging.

-After jogging, push-up, Sit up, Arm push ups. 12 reps. 3 sets

 

diet plan:

 

morning: 1 cup of rice, egg or ham, or tuna

lunch: 1 cup of rice, chicken(skinless) or more on protein foods like tuna and beef., water

dinner: 1 banana, or oat meal cereals.

 

TRY FOR 1 MONTH.

 

 

FOR ADVANCE:

 

-30-1HOUR jogging.

-After jogging, push-up, Sit up, Arm push ups. LEG RAISE 12 reps. 4 sets

 

diet plan:

 

morning: 1 cup of rice, egg or ham, or tuna

lunch: fruits (Watermelon, pinapple, banana etc.)

dinner: 2 banana.

 

 

.

[gaboo]

Hindi naman recommended na magdiet before mag workout. kase nagbuburn ka ng calories pagnagwowork out ka. the more intense work out mas marami ka nabuburn na calories, un anf important pero dapat 1hour to 1hr and 30 mins lang ang oras ng work out mo konting rest lang mga 1 min rest per set mo para ramdam mo ang init.

[ichiro_toshiyuki]

Diet.

Exercise only makes your fat become muscles, but the mass will still be the same.

 

 

fat turning into muscle????? its like saying turning water into wine. just saying...peace.

[***SUPREMO***]

Diet.

Exercise only makes your fat become muscles, but the mass will still be the same.

 

you can't make or convert fat into muscles, you need to burn the fat first. then start building muscles thru weight lifting.