Pano Ba Paliitin Ang Tyan

[harpoon24]

Jogging .. less intake of carbs,

[harpoon24]

Jogging .. less intake of carbs,

[chrispt21]

Combination of concentric, isometric, and eccentric contractions will firm up the abdominals.

[SaintPeter5858]

Make your workout a regular one then never eat more carbo right after your every workout.

[breathe89]

Work out legs since legs are the largest muscle group burns more calories at rest

[kenji_8]

Jog w/ waist tRimmer, diet - Wg isang buhos na maraming kain, ms ok kung Idivide, afaik.Rf if my budget k

[chrispt21]

Aerobics is still the most effective way to burn body fats, and that includes the tummy. Followed by strengthening exercises to firm up the muscles.

[BrightestStar]

Damihan mo push-ups every morning like 50 daily. Then bawasan mo rin rice.

[chrispt21]

Burn body fats first before strengthening the abdominals.

[pabsdadivas]

at least 10 glasses of water spread evenly the whole day, like half glass per 30 minutes from 7am to 7pm.

[Aling Tekla]

Water, keep yourself hydrated. And jog.

[esc0rt]

Eat less carbs, junkfoods, softdrinks, pushups and abs workout k lng sa umaga then sa gbi jogging

[tom23]

diet and exercise (abdomen) everyday, you need to lower your body fat

[omg09]

Diet muna focus mo. Discplined ka dapat, piliin mo ung diet na suitable para sa lifestyle mo.

( To lose weight dapat makapag burn ka ng at least 500-1000 more calories sa normal calorie intake mo )

 

Pwedeng three times a day, normal food intake pero morning ka lang mag rice (one cup lang ah) , tapos more on

white meat and vegies ung laman ng diet mo.

 

Pwede ding 5-6 times a day ka kakain, pero in small amounts. as in small.

Dapat malakas ka sa water intake mo 3-4 liters a day.

 

Siyempre sabay ung diet sa exercise. Same din sa diet, piliin mo ung workout mo dipende sa work.

Ung daily exercises alternate mo lang ung upper, core, pati lower body workouts.

 

For example:

1st day - Pushups (chest) 3 sets x 10 reps, Pushups (Triceps) 3 sets x 10 reps, Tricep Dips 3 sets x 10 reps

2nd day - Planking 3 sets (1 minute kung kaya), Crunches 3 sets x 15-20 reps, Side Crunches 3 sets x 15-20 reps

3rd day - Squats 3 sets x 15-20 reps, Lunges 3 sets x 15-20 reps, calf raises 3 sets x 15-20 reps

(parang ganyan, alternate lang tapos dagdagan pati mag experiment ka, home workout lang yan ah hahaha)

 

Sa supps:

Multivitamins, Vitamin C, Fish oil/Grape Seed... Kahit yan lang carry na yan... Dipende lang kung ano goal mo, dun papasok ung ibang supps.

Edited August 6, 2012 by omg09

[handymanny]

1) avoid mo lahat ng kulay puti (rice, salt, sugar)

2) wet vs dry... always dry (kare kare vs inihaw... inihaw)

3) regular exercise