Pano Ba Paliitin Ang Tyan

[bmathay]

Diet and exercise. Doing 1000 situ-ups would not make you lose your beer belly if you eat too much. By dieting, I do not mean starving yourself, but eating sensibly, avoiding high calorie foods. Of course you could lose weight faster if you severely cut down your food intake, but it is not recommended, and definitely not beneficial for the body. Try to walk instead or riding, stairs instead of elevators. when done consistently, the additional physical activities would add up, and would increase your metabolism.

[chrispt21]

Aerobic exercise will help you trim belly fat. Sit ups and other core exercises will help you tone and strengthen the muscles underneath.

[smyts]

Swimming, one of our bosses does not diet or go to the gym, he just swims / jogs everyday as a result solid 6 pack

[jaysonsantiago52087]

Swimming and Jogging plus a Healthy diet sure yun solid 6 packs. pero wala ako nun solid 1 pack lng

[chrispt21]

Sit up straight. Relaxed and slumped position only encourages our ab muscles to be loose and flabby.

[SaintPeter5858]

No rice diet

[chrispt21]

Don't skip out on sleep. If you don't sleep, you eat more.

[biancy]

i do sit ups everyday

[Reaper101]

Aerobic exercises. I walk/jog almost daily. It does take awhile t lose that belly, especially if it's been there for so long. Of course eat sensibly as well.

[kimura22]

cardio training.. jogging, brisk walking and swimming.

[hotsauce23]

A good combination of cardio, resistance training and a clean diet!

[chrispt21]

Reduced refined carbohydrates such as white bread.

[SaintPeter5858]

More sit-ups and push ups help me a lot

[SaintPeter5858]

Lower carbs intake

[BrightestStar]

Regular exercises and proper diet.