abduljackolsalsalani Posted November 23, 2022 Share Posted November 23, 2022 intermittent fasting Quote Link to comment
SDMNXIX Posted March 11, 2023 Share Posted March 11, 2023 Ika nga ni ChatGPT: "...most scientific evidence suggests that spot reduction is a myth." So the two key things would be full body workouts and a healthy and sustainable caloric deficit. Quote Link to comment
voltin Posted March 11, 2023 Share Posted March 11, 2023 Less Rice No softdrinks Less sweets Quote Link to comment
happycamper87 Posted March 11, 2023 Share Posted March 11, 2023 Cut out all sugar/carbs. Eat lean proteins and green leafy veggies. Stay away from drinking calories (protein shakes etc) Quote Link to comment
Incrediblehunk Posted March 12, 2023 Share Posted March 12, 2023 You are what you eat. Diet and exercise. Quote Link to comment
ggfred Posted March 13, 2023 Share Posted March 13, 2023 Intermittent fasting, and be patient kasi it takes time di sya instant result Quote Link to comment
cynx magat Posted March 13, 2023 Share Posted March 13, 2023 Diet, exercise, diet, exercise, diet and exercise!! Quote Link to comment
cynx magat Posted March 15, 2023 Share Posted March 15, 2023 Walking and hiking Quote Link to comment
231132 Posted March 15, 2023 Share Posted March 15, 2023 Photoshop. Jk! Drink more water, walk more, eat high volume low calorie meals Quote Link to comment
Wanderlustboy24 Posted March 17, 2023 Share Posted March 17, 2023 Intermittent fasting with discipline specially sa mga tuksong pagkain Quote Link to comment
Mar16 Posted March 18, 2023 Share Posted March 18, 2023 Diet at exercise. Samahan mo ng determinasyon st disiplina. Quote Link to comment
cynx magat Posted March 18, 2023 Share Posted March 18, 2023 Diet, jogging and lots of core exercise Quote Link to comment
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