Pano Ba Paliitin Ang Tyan

[voltin]

Less Rice

No softdrinks

Less sweets

[happycamper87]

Cut out all sugar/carbs. Eat lean proteins and green leafy veggies. Stay away from drinking calories (protein shakes etc)

[andyfilan]

Exercise

[Incrediblehunk]

You are what you eat. Diet and exercise.

[ggfred]

Intermittent fasting, and be patient kasi it takes time di sya instant result

[cynx magat]

Diet, exercise, diet, exercise, diet and exercise!!

[gtedit]

Wag na kumain

[cynx magat]

Walking and hiking

[231132]

Photoshop. Jk! Drink more water, walk more, eat high volume low calorie meals

[Wanderlustboy24]

Intermittent fasting with discipline specially sa mga tuksong pagkain 

[Mar16]

Diet at exercise. Samahan mo ng determinasyon st disiplina. 

[cynx magat]

Diet, jogging and lots of core exercise

[Bigshotbob32]

Intermittent Fasting. 

[Aries.Maximus]

Calorie deficit atleast less 300 calories on daily required to maintain weight. Fasting will do burn stored glucose and fats but again calorie deficits at the end of the day.  For quick action, do fasted cardio or fasted exercise.

[manloloko69]

Calorie deficit and just di whatever workout makes you happy.