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Pano Ba Paliitin Ang Tyan


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IMHO, i think workout is still the best thing para lumiit tyan....it's good old fashioned hardwork, determination to attain success...

 

may mga apps sa phone that would help you with your workouts...

 

i know i did and lumiit tyan ko but I still have a long way to go....kalahati pa lang ako sa 3 month ab workout plan..

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