Pano Ba Paliitin Ang Tyan

[binsanity]

Belo 360° Lipo

[moan13]

Planking and No Rice or kahit bawas lang.

[SergioG]

Planking pero squeeze your ass while doing it more resistance sa core area imagine a 500 bill stuck in your ass then inhale and exhale to 30, 60. Hanging leg raise front and side to side for beginners try to put chalk in your hands and use straps.

[opeaheyalo]

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[cutiechavez]

may pwede bang ipahid?

[Flash_Brown]

IMHO, i think workout is still the best thing para lumiit tyan....it's good old fashioned hardwork, determination to attain success...

 

may mga apps sa phone that would help you with your workouts...

 

i know i did and lumiit tyan ko but I still have a long way to go....kalahati pa lang ako sa 3 month ab workout plan..

[bakedzitiguy]

Subukan mo ng manual kick scooter as exercise. Hi intensity siya at papayat ka duon kung gawin mo regularly

[Miku of Kyoto]

Morning : oatmeal

Lunch : 1 egg 1 banana

Dinner : 1 apple and yogurt

Sympre water mo dapat di malamig .

[alteregoko]

I think eto na ang forever ko. Bilbil na palaki to spare tire

[🤪]

Consume one third (1/3) only of your usual food intake per meal

Cardio exercises: at least 30 mins to 1 hour treadmill daily,

add burpies, slowly increase reps. to one's capacity..

[cutiechavez]

ano po ba pampatunaw ng fats sa belly?

[yipeekiyay]

dont forget to bawas soft drinks and bottled juice too, kulang if carbs lang nabawas

 

< back to lurking mode hahaha >

Edited November 7, 2020 by yipeekiyay

[SexyDevil👅]

Maging broken ka^o^^o^^o^

 

D ka makakain nun

 

Ilang araw lng

 

Papayat kana

[francis_0170]

Intermittent fasting

[Nicklimo]

Don't eat carbs or lessen