Pano Ba Paliitin Ang Tyan

[MartinDomingo]

paano ba pumayat

sarap kasi kumain

[Chippy23]

Apple Cider + Honey first thing in the morning.

Gaano kadami to boss?

[Zanjoe.xls]

Sir 2 tablespoon of Apple Cider and then 1 tablespoon of Honey in a glass of water.

[Chippy23]

Sir 2 tablespoon of Apple Cider and then 1 tablespoon of Honey in a glass of water.

Salamat. Masubukan nga

[rimururu]

stomach in and get used to it

[Momochichang]

Dont strive to lose your big belly. Be proud of it. Being fat is the way to live.

[t0ya]

Mg jogging. Diet sa food. Bawas rice and sweetz

[Admiral Kunkka]

😂🤣😅

[mrbig86]

Proper diet, and exercise. But if you can only choose one, choose diet. Avoid soft drinks and beer. Drink warm water before and after each meal. Reduce your carb intake - if possible, try to avoid carbs during dinner.

[K0RN - RETIR3D]

No Diet, Exercise and Fasting will work if you're still on a Caloric Surplus.

 

One must adhere to Caloric Deficit.

[Admiral Kunkka]

Rotational eating.

Up + exercise. Bahala ka kung di ka maniwala. Would not recommend fasting if you want the body of Zac Efron.

 

 

[Cristafa]

planking works for me, 2 mins regular, tas tig 30 sec na side plank

[Supa.Chill'n]

There is no way to target fat around the stomach other than liposuction because your fat distribution is largely genetics dependent.

 

Exercise will make the abdominal muscles bigger and stronger, but only caloric deficit will reveal abdominals by burning fat and not replenishing them with more fat.

 

Estimated maintaining calories = your weight in lbs x 13.

 

So 200 lbs = 2600 maintaining calories.

Maintain a 500 calorie deficit by eating 500 fewer calories per day or exercising 500 more calories than your maintenance calories (for a 200 lb person that is about 64 minutes of walking at about 3.5 mph)

 

500 is just a general manageable number. Feel free to do more. But remember that going too hard leads people to crash or rebound and out the weight back on.

 

Consult a physician or trainer and be safe.

[asaness0961]

Para lumiit ang tyan, dapat walang sugar o anuman ang kinakain at iniinom. Strict diet sa pagkontrol ng mga kinakain. Tapos puro tubig lang. Hindi kasi sapat yung exercise ka ng exercise tapos yung mga kinakain mo ay hindi angkop sa mga ginagawa mo.

[lee sawyer]

There are exercises on youtube. Those exercises work. I can attest to it as long as you are disciplined and do it religiously.