Andres Bonifacio Jr. Posted April 14, 2019 Share Posted April 14, 2019 Walk 1 kilometer a day and drink plenty of water. Quote Link to comment
justin.challenger Posted April 21, 2019 Share Posted April 21, 2019 Do sit-ups and crunches... Don't drink beer... Quote Link to comment
diego669 Posted April 21, 2019 Share Posted April 21, 2019 reduce sugar intake, unhealthy oil, more veggies/fruitsplanks (front and side) Quote Link to comment
glyr Posted April 21, 2019 Share Posted April 21, 2019 Eat sparingly. Stop eating when you're already full.Exercise - walking will do.Don't drink any carbonated or flavored drinks unless natural fruit juices.Again - eat sparingly. Quote Link to comment
MartinDomingo Posted April 26, 2019 Share Posted April 26, 2019 ang taba konalakas ko kasi kumain tapos no work outano ba yan Quote Link to comment
Raul895 Posted May 7, 2019 Share Posted May 7, 2019 Pwede rin ata na sa posture? Quote Link to comment
Rance Posted May 8, 2019 Share Posted May 8, 2019 Cut down on the Carbs and for me it was rice bawi nalng sa ulam. Tapos iwas na sa colas and other sugary drinks. Minsan pag nagttake out sa fastfood restos tulad ng mcdo burger o ala carte meals lang kinukuha ko so di na ako nagffries at soda nakakatipid ka pa. Pag sa office naman pag 2 or 3 floors lang naman kailagan ko puntahan nagsstairs nalang ako. The little things do really help, di mo kailagan mag extreme dieting o mag hardcore gym off the bat just do it at a comfortable pace and little by little you will make progress. Quote Link to comment
rookiecookie Posted May 9, 2019 Share Posted May 9, 2019 I was pure fat 100kg last year now I'm at 83kg with a slightly built tone. Nag cut down lang ako sa rice, went on with my regular meals pero sobrang ratioed down. In terms of excercise I do HIIT, cardio, and dancing Quote Link to comment
K0RN - RETIR3D Posted May 9, 2019 Share Posted May 9, 2019 Go on a caloric deficit. Quote Link to comment
MartinDomingo Posted May 9, 2019 Share Posted May 9, 2019 effective ba bangkok pills? magkano ba? and gano kabilis ang effect Quote Link to comment
themeatman79 Posted May 12, 2019 Share Posted May 12, 2019 Intermittent fasting, even without exercise Quote Link to comment
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