Pano Ba Paliitin Ang Tyan

[LukaDoncic]

 

Change in lifestyle is the key. More on healthy living 80% nutrients 20% exercise. Iwasan mo muna mga high GI foods dahil mabilis sila mag breakdown ng nutrients called glucose na nakakapag spike ng insulin which is a dominant fat storing hormone.

I eat a lot veggies now compared when i was younger. Every meal i usually 2 ulams with 1 rice. Should i lessen the ricr intake?

[Merriman]

Go to Shopee or Lazada buy:

1:) Garcinia Gamboa

2.) Conjugated Linoleic Acid

3.) Protein Shake

( Substitute 1 or 2 meals with Protein Shake ex. herbalife. USANA)

4.) buy Asia Slim Tea - meron syang substance na nagpapa Reduce ng Sugar Cravings.

5.) Buy over the counter vitamins, mainly Vitamin B, C at isang magandang Multivitamin.

[Admiral Kunkka]

Continuous regular workouts plus the intensity of your exercises is beyond your body's maximum tolerance.

 

Do not rely on diet when you already have some muscles and you also have the afterburn factor. Go out and observe people who are working as a kargador or builder. They eat anything but their bodies are far more better than gym members.

[loyborma]

Workout / Diet

[Andres Bonifacio Jr.]

Walk 1 kilometer a day and drink plenty of water.

[justin.challenger]

Do sit-ups and crunches...

 

Don't drink beer...

[diego669]

reduce sugar intake, unhealthy oil,

more veggies/fruits

planks (front and side)

[glyr]

Eat sparingly. Stop eating when you're already full.

Exercise - walking will do.

Don't drink any carbonated or flavored drinks unless natural fruit juices.

Again - eat sparingly.

[MartinDomingo]

ang taba kona

lakas ko kasi kumain tapos no work out

ano ba yan

[Spartakus]

Cardio

[Rita of TVS]

work out

[Raul895]

Pwede rin ata na sa posture?

[Rance]

Cut down on the Carbs and for me it was rice bawi nalng sa ulam. Tapos iwas na sa colas and other sugary drinks. Minsan pag nagttake out sa fastfood restos tulad ng mcdo burger o ala carte meals lang kinukuha ko so di na ako nagffries at soda nakakatipid ka pa. Pag sa office naman pag 2 or 3 floors lang naman kailagan ko puntahan nagsstairs nalang ako. The little things do really help, di mo kailagan mag extreme dieting o mag hardcore gym off the bat just do it at a comfortable pace and little by little you will make progress.

[rookiecookie]

I was pure fat 100kg last year now I'm at 83kg with a slightly built tone. Nag cut down lang ako sa rice, went on with my regular meals pero sobrang ratioed down. In terms of excercise I do HIIT, cardio, and dancing

[K0RN - RETIR3D]

Go on a caloric deficit.