Pano Ba Paliitin Ang Tyan

[CPA]

Food and Exercise is already given, It is your willpower that will decide.

[Agent Maria Hill]

do the sit ups 100x before going to sleep and upon wake up

[K0RN - RETIR3D]

For me its Caloric Deficit + Right Amount of Sleep + Right Amount of Exercise (Cardio + Strength Training).

[GlennMelgarDeChavez]

Number 1 diet!!! Caloric deficit and definitely less carbs and sugar! Then exercise

[flatwall]

Sempre less sweet at Carbo. Exercise at early in bed

[Fmulder9]

Less sugary drinks n carbo

[mark1981]

Low Carb, intermittent fasting ang effective sakin

[Drill Sergeant]

diet is as important as exercise. i see people duke it out at gym but it takes a holistic approach to get healthy. must be a combination of managing intake and output.

 

happy new year

[_Gelo_]

tama. balanced diet + good workout routine

[El_Romansahero]

wag maniwwala sa spot reduction unless liposuction yan. kailangan talaga ng effort kasi ang taba spread over the whole body

[Hugh_Jorgasm]

More cardio. I got on the Couch to 5K program and I noticed that as I was going along my tummy slowly got smaller as well. Siyempre nakatulong na hindi ko masyadong dinamihan yung kinakain ko at the time.

[LukaDoncic]

Yan.. Paadvise ano effective.. Have problem with my beer belly.

[Lucky12345]

Yan.. Paadvise ano effective.. Have problem with my beer belly.

 

Change in lifestyle is the key. More on healthy living 80% nutrients 20% exercise. Iwasan mo muna mga high GI foods dahil mabilis sila mag breakdown ng nutrients called glucose na nakakapag spike ng insulin which is a dominant fat storing hormone.

[Taste of Heaven😋]

kahit anong exercise ku at diet ayaw lumiit ng tiyan ku!🤣 ano po ba magndang gawin???

[K0RN - RETIR3D]

kahit anong exercise ku at diet ayaw lumiit ng tiyan ku! ano po ba magndang gawin???

 

Try counting your calories. Meaning watch what you eat talaga.