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Pano Ba Paliitin Ang Tyan


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  • 2 weeks later...
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  • 2 months later...

Yan.. Paadvise ano effective.. Have problem with my beer belly.

 

Change in lifestyle is the key. More on healthy living 80% nutrients 20% exercise. Iwasan mo muna mga high GI foods dahil mabilis sila mag breakdown ng nutrients called glucose na nakakapag spike ng insulin which is a dominant fat storing hormone.

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Change in lifestyle is the key. More on healthy living 80% nutrients 20% exercise. Iwasan mo muna mga high GI foods dahil mabilis sila mag breakdown ng nutrients called glucose na nakakapag spike ng insulin which is a dominant fat storing hormone.

I eat a lot veggies now compared when i was younger. Every meal i usually 2 ulams with 1 rice. Should i lessen the ricr intake?

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Go to Shopee or Lazada buy:

1:) Garcinia Gamboa

2.) Conjugated Linoleic Acid

3.) Protein Shake

( Substitute 1 or 2 meals with Protein Shake ex. herbalife. USANA)

4.) buy Asia Slim Tea - meron syang substance na nagpapa Reduce ng Sugar Cravings.

5.) Buy over the counter vitamins, mainly Vitamin B, C at isang magandang Multivitamin.

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Continuous regular workouts plus the intensity of your exercises is beyond your body's maximum tolerance.

 

Do not rely on diet when you already have some muscles and you also have the afterburn factor. Go out and observe people who are working as a kargador or builder. They eat anything but their bodies are far more better than gym members.

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