Pano Ba Paliitin Ang Tyan

[Harley Queen]

up

[Stewart Gilligan Griffin]

Apple Cider Vinegar 30 minutes before meals, works for me.

[Colecash]

Drink warm water with squeeze lemon, and apple cider vinegar. You can add honey for flavoring.

15-20 mins High Interval intensity Training early in the morning before breakfast.

You don't have change diet. Just minimize junk foods and foods high in sugar and drink plenty of water.

[takatakboi]

3,000 sit ups? cramps nko sa 150. bka maging saitama na tayo nian, hehe

kaya yan sir.. ginawa niyang hobby ung sit up.. nyare 100 per hr kaya un hehehe

[Tor23]

Push up and sit up.

[Oberyn]

problema ko naman pano ako tumaba kaasar bakit ganun. ang lakas ko na kumain pero walang pagbabago sa katawan.

[startoffbeat]

problema ko naman pano ako tumaba kaasar bakit ganun. ang lakas ko na kumain pero walang pagbabago sa katawan.

 

 

Baka naman gusto mo lang magkalaman hehe. Baka magsisi ka kung tumaba ka.

 

Consult a dietician/nutritionist or any professional help(coaches, trainers, bahala ka na). Sa mga payatot na tulad natin, kulang ang kain-kain lang.

[aliasph]

Threadmill 5x a week boxing din

[Jr😋]

Mainly consist of three things 1st Workout 2nd Diet 3rd Rest/Sleep. Eat anything u want just know ur limits and sleep 8hrs and lastly workout consistently.

[DarkByte]

Para sa medyo tinatamad try planking. 1st 3 days 30 secs plank(normal plank), then 30 secs side plank(right and left side). Increase duration by 30 secs every 3 days. Search the internet for the correct posture.

[carcinohate]

Regular short roadwork and sustainable diet changes. Yun ang pinaka madaling gawin. 20mins ng jogging and simple adjustments sa calorie intake lang. Kung gusto mong mas bumilis ang results, dagdagan mo ng Intermittent Fasting and weight lifting na short but intense (40mins max).

 

Im 43yrs old but i've never looked better in my whole life because of this lifestyle combination.

 

Sleep is also #1 factor.

[Dr.smitch]

 

Diet and exercise - it's not true na pwde mong daanin purely sa abdominal exercises ang pagpapaliit ng tyan. Kung part ng exercise routine - ok sya pero kung puro ab exercise ka lang - parang useless.

And hindi dahil payat ka eh hindi mo na kailangan ng exercise and diet - I mean payat ka lang siguro tingnan pero baka kung puro fats naman ang kinakarga mo - technically fat ka pa din (hirap i-explain). Hmmmm, put it this way - a 160 lb. couch potato with 30% body fat carries more fat than a 230 lb. athlete with only 10% body fat.

So complete exercise and diet ka dapat - pampaalis na ng fat - pampadagdag pa ng muscles.

Oh and when I say diet - sensible diet ah meaning less fat and carbs but more protein pero kakain ka pa din - hindi ito yung typical crash diet type na parang nagfafasting ka na - yun bang parang contestant ng Survivor.

[flatwall]

Diet and exrcise

[will robie]

There are ab exercises in youtube. Believe me, it works. My abs aren't exactly six pack but I have.

[Tremonti]

uminom ng 1 basong tubig bago kumain. 1 cup lang ng rice

pwde rin mag oatmeal