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Pano Ba Paliitin Ang Tyan


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My take on this:

 

1. Knowing what NOT to eat is as important as what to eat.

- Modern diet is full of traps especially high sugar and unhealthy fats.

- Being aware of your food sensitivities.

- Extra Rice in most cases is only helpful if you're in the heavy manual labor side of work.

Otherwise, you know where it's stuck.

- Balance your eating intentions towards nutrients instead of pleasure and sheer amount.

 

2. Exercises targeting the stomach and core only help if you're including overall body fat.

- Swimming and Running plus eating the right foods and avoiding the wrong foods is gold.

Edited by ANONI_MOOSE
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