Pano Ba Paliitin Ang Tyan

[bonkeroo]

The best way is through exercise and change of diet. hindi yung di ka kakain sa gabi etc. na diet ah. isasabay mo sya sa exercise mo like carb loading 2hrs before mag gym or exercise. since sa tyan target mo lessen eating fried and fatty foods cguro cheat day lng once a week. bawasan rin pagtotoma.

[glyr]

1 hour of gym and change of diet(tama na sisig at alak)

[Mike Mussina]

anong magandang menu sa pagpapaliit ng tyan?

[wzero]

i go with leg raise.

[1002_jack]

Depende sa body type. Diet and exercise. Less carbs and oily foods. More vegetables and fruits. Healthy lifestyle.

[Rance]

What worked for me was to cut down on sweets and try to limit my rice to 1 or at most 1 and 1/2 cup a day then I jog around my the subdivision l live in for around an hour and do sits ups and some push ups after before taking a shower. And also don't mistake thirst for hunger sometimes a glass of water can remedy those sudden hunger pangs

[Shaitan]

Don't Eat. Drink Soylent instead.

[mathewhaynes]

Actually it's simple, no carbs dinner, I only eat banana for dinner. and it works well.

[Rance]

Less flavored drinks and more water too

[wzero]

hirap din ako magpaliit ng tyan.. jogging and leg raise lng ginagawa, hirap mag diet..

[mariaLigaya]

delight or yakult then saging, ginagawa ko sya before i go to office. So far effective sya.

[jors1116]

pano nga ba? ang hirap ng walang kanin. hehe..

 

Pwede ba brown o red rice in exchange of the white one?

[Mike Mussina]

delight or yakult then saging, ginagawa ko sya before i go to office. So far effective sya.

hnd ba sya nakakapoop?

[Blóðøx]

Diet!

[gomumu]

Iwas sa junk food and sugary products, exercise regularly kahit burpees lang once every 2 days.