Pano Ba Paliitin Ang Tyan

[bakero john]

Intermitent fasting, at least 13 hours, ideally 15-16 hours (or more if you can). Fasted cardio, when you wake up in the morning with an empty stomach, get on the treadmill, jog in place, do squats, zoomba, get your heart rate up. Cut back about half on sweets, rice, carbs in general. You will loose 2 inches in 3-5 months.

[HaX]

Sit ups lng ginagawa ko,ayun lumiit naman hehe

[sudo66]

kumain ng veggie )

[suck4ever]

sit up lang katapat nyan

[Flash Sentry]

Again, less carbohydrates especially rice. I am down from 35-36 to 32 waistline. That and working out of course.

[JennyDelicious]

keto diet no carbs then workout

[Geloyycruz]

Try crossfit training everyday or every other day. Pmayat ka na lmlakas pa katawan mo.

[Flash Sentry]

The hardest part to take out are actually the sides, which are also known as the love handles. They're the most stubborn part and can take awhile to take out. So my waist did go down to 32, but it could still go down a bit more if the sides also even out.

[cyrax001]

Sit up

[cyrax001]

Sit up

[Z1B3N]

From size 44 pants to size 38. 293lbs to 232lbs. 5 months.

- Did a controlled water fast last week of July 2017 to -August 28, 2017. = 35 lbs lost.

- Refeeding August 29, 2017

- September - December 23, 2017 = intermittent fasting (16:8) + Keto

 

Started weight lifting this January.

[Freddie C.]

17 lbs in 14 months. bawas kanin lang ginawa ko. from 2 cups to half cup.

[Supremoo]

diet pa din more than exercise. it's 70 percent diet and 30 percent exercise. try intermittent fasting, once you get used to it, it'll be bearable.

[photobam]

diet, cardio exercise and sit-ups

[Flash Sentry]

diet, cardio exercise and sit-ups

 

Generally, but then weightlifting is actually more efficient to have a flatter stomach since what one does is to actually burn off fat, and muscle is much more efficient in burning fat. So even when you're resting, you still burn calories if you have more lean muscle mass.