joseph35 Posted March 15, 2017 Share Posted March 15, 2017 Napa google tuloy ako with this LCHF, interesting sana maihabol for the summer. Thanks Quote Link to comment
Gwen Morales Posted March 16, 2017 Share Posted March 16, 2017 Yes po. I think if you are not overly overweight, focus and dedicated - you can do it. Kayang humabol. You can also visit www.dietdoctor.com to know more about it. Focus lang. Dedication and Hitting the goal. Pag sinabing "di ko kaya" ... wala po talagang mangyayari. I am sharing this kasi it worked miraculously to me. Goodluck Quote Link to comment
yourninjacool Posted March 16, 2017 Share Posted March 16, 2017 Yes po. I think if you are not overly overweight, focus and dedicated - you can do it. Kayang humabol. You can also visit www.dietdoctor.com to know more about it. Focus lang. Dedication and Hitting the goal. Pag sinabing "di ko kaya" ... wala po talagang mangyayari. I am sharing this kasi it worked miraculously to me. Goodluck Nice. thanks dito! I will try this. Quote Link to comment
joseph35 Posted March 16, 2017 Share Posted March 16, 2017 (edited) Yes po. I think if you are not overly overweight, focus and dedicated - you can do it. Kayang humabol. You can also visit www.dietdoctor.com to know more about it. Focus lang. Dedication and Hitting the goal. Pag sinabing "di ko kaya" ... wala po talagang mangyayari. I am sharing this kasi it worked miraculously to me. Goodluck Yup, pag google ko yan ding dietdoctor ang lumabas e. Ang daming articles and helpful guides. Ang galing, thanks Edited March 16, 2017 by joseph35 Quote Link to comment
RФN S+EvЄ Posted May 18, 2017 Share Posted May 18, 2017 slowly remove rice from your diet. palitan nyo ng veggies (less sa mabutong gulay like okra at sitaw) at fruits like banana and apple. then on exercise, more on treadmill (before and after ng work out) or kng wlang treadmill, walking and jogging. Quote Link to comment
Kazuma100 Posted May 19, 2017 Share Posted May 19, 2017 No rice for dinner. Proper exercise. Run in the morning and sit up in the dinner. Eat a balance meal. Limit ur food intake upto 2000 calories per day. Quote Link to comment
Gwen Morales Posted May 21, 2017 Share Posted May 21, 2017 Our trainers are champions in Body Building competitions. Im not gonna mention na lang, where ... kasi baka may makakilala at maconnect the dots. Lol. They said : If you still have big tummy as in makapal pa yung taba around mid section. DO NOT DO ANY AB WORK OUT. Why? Titigas lang siya pero malaki pa rin, tapos ang hirap na paliitin. What you have to do, clean up your diet and be diligent with your cardio exercises at pag napaliit mo na tummy mo (when you pinch eh siguro 1 inch na lang yung fat) thats the time you do the ab work outs. Saka na lalabas si six packs. Quote Link to comment
Otepss Posted May 29, 2017 Share Posted May 29, 2017 Diet and cardio lang. Spot reducing is impossible. Quote Link to comment
Will Robinson Posted June 1, 2017 Share Posted June 1, 2017 cardio, abs exercises and proper diet... Quote Link to comment
shin26 Posted June 2, 2017 Share Posted June 2, 2017 5kms run everyday, core exercise and proper diet. Yan lang ginagawa ko dati pero laki na naman tyan ko ngayon. Hirap kasi magkontrol sa pagkain. Quote Link to comment
sanchezZZZzz Posted June 4, 2017 Share Posted June 4, 2017 Kaya yan paliitin, , konting maraming exercise everyday Quote Link to comment
Jon_Stargaryen Posted June 5, 2017 Share Posted June 5, 2017 Make or break ng gaining or losing weight, sleeping and eating pattern. Tapos water intake mo din. Kung gusto mo mag-lose weight and/or turn them to muscles, mas effective kung intense workout. Kahit 2-3x a week lang, basta intense workout, not necessarily matagal. Kahit di ka mag-gym. Burst workouts, tiisan ng sakit at pagod, but it pays off. Try mo din mga Neila Rey workouts, kahit sa bahay ka lang. Quote Link to comment
Hari ng Spakol Posted June 7, 2017 Share Posted June 7, 2017 sit ups every morning and before going to bed... then no rice during night time, and half rice during lunch time Quote Link to comment
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