Pano Ba Paliitin Ang Tyan

[asdfs86]

briskwalking

[K.I.R.K]

Kelangan ko eto... masyado nang lumalaki. Haha

Pero dad bod na raw uso ngayon diba. Hehe

[RED2018]

Exercise : push ups and pull ups

 

Diet: minimal sugar and salt

 

Attitude: consistency and discipline

[BEaST-RiPPed]

Pa help naman po. I don't know panu ko paliliitin tyan ko. Ano po ba mas mbilis mkaliit ng tiyan?

Pagbabawas ng pagkaen o daily exercise ? BOTH

Ano po ba mga d dpat kainin para d tumaba? WAG KA KUMAIN NG KANIN, NG PRITO , BABOY, CAKE, CANDY, CHOCOLATE, SOFTDRINKS

Napapansin ko kase mayat Maya po ako nagugutom e.d nman po ako buntis kase kakatapos ko lang KUMAIN KA NG 6 small meals a day everyday (every 3 hours)

Thanks in advance po

PANO KAYA PALIITIN YUNG BELLY? -- diet and regular exercise

ANY ADVICE PO -- try this:

breakfast : 1 cup of rice , veggie, fish, egg whites, water

after 3 hours : Apple , water

Lunch : 1 cup oatmeal , veggie, steamed chicken breast, water

after 3 hours : Apple , water

Dinner : blanched carrots, sweet potatoes, cucumber , steak , water

after 3 hours : Apple , carrots, water

 

Your Exercise must consist of : (must be done 4 to 5 times per week)

free weights for arms, shoulders, chest, back, legs (light weight db + 15 reps + 3 sets

kick boxing or cross fit training or yoga

 

 

Let's meet in May when I go to Manila

[joseph35]

Try to complete 4-5 kilometer jog/run everyday within 30 mins lang. Then be consistent for 2-3 months

[flatwall]

Less cwrb and no sweet

[Artchua]

Uminum ng maraming tubig Mas maganda Kung d malamig. Bawas ka ng carbs, fatty foods, sweet. Mas malaking tulog Kung maka pag exercise ka at least 2 or 3 times a week. Higit sa lahat disiplina, Kung hindi wala mangyayari.

[Mike_Hawk]

Boxing every morning and sex every night!

[GOLDust]

Diet lang yan. Low carbs diet.

[Firefox11]

Workout Lang and balance diet

[BEaST-RiPPed]

For the longest time,

 

kahit isang libo't isang abdominal exercise ang gawin mo, if you don't go on a healthy diet , hindi liliit ang tiyan mo

 

 

eto pinaka simple,

 

may product ang herbalife, forever living, pharmanex, at iba pang MLM companies na "Meal Replacement" shake or juice

inumin mo yun every time nagugutom ka, wag ka na kumain

you will be thinner in a short period of time without expecting

[oninpoto]

Multi joint motion exercises

[Almost gwapo]

Diet parin ang the best

[sensible33]

cut out your sugar and see the results

[Gwen Morales]

Been chubby all my adult year.

 

When I started my LCHF Diet last January I lost a lot, and started to see shape on my body. Tummy gets flatter. The only ab workout I do is kettleble swing. I dont do sit ups, crunches or leg raise. Nakakangalay. Hehe.

 

That diet targets the mid section (in my case)

 

I plan to go on full swing ketogenic diet probably next month.

 

Abs are made in kitchen. Totoo yan!