cardodalisay0191 Posted August 2, 2016 Share Posted August 2, 2016 Less rice, plus every other day workout routine Total Body ExtensionsT-PushupPrisoner LungesBodysaw PlanksSquatsMountain ClimbersJumping JacksSide Plank(left and right)Alternate LungesBurpess 40 sec per exercise with 20 second rest per exercise. Quote Link to comment
rainman1980 Posted November 4, 2016 Share Posted November 4, 2016 Less carbs, less meat. and exercise. Quote Link to comment
baron69 Posted November 6, 2016 Share Posted November 6, 2016 Bariatric or lipo. hehe Quote Link to comment
Solaryan Posted November 23, 2016 Share Posted November 23, 2016 running and sit ups. tapos less food intake at night. so far lumiit naman ang bilog kong tyan. hahaha Quote Link to comment
ImSolidSnake Posted November 24, 2016 Share Posted November 24, 2016 running and sit ups. tapos less food intake at night. so far lumiit naman ang bilog kong tyan. hahahaMas ok nga siguro na simulan ko muna sa ganito Quote Link to comment
justsomeguynextdoor Posted November 27, 2016 Share Posted November 27, 2016 Eat every two to three hours. eat by how much? yung mga tipong skyflakes lang dapat? Quote Link to comment
Jarred_1 Posted December 18, 2016 Share Posted December 18, 2016 A six pack is made in the kitchen Quote Link to comment
Gong Cha Posted December 20, 2016 Share Posted December 20, 2016 No carbs for 3 days then minimal carbs for the next 3 days. Rinse and repeat. Quote Link to comment
Boski Posted December 22, 2016 Share Posted December 22, 2016 Para lumiit ang tiyan, bawasan ang pagkain at huwag uminom. Try nyo. Hehehe. Quote Link to comment
Makatiscribe Posted December 26, 2016 Share Posted December 26, 2016 Less fried foods and do away with softdrinks altogether. Kung walang regular time for gym/exercise, incorporate activities to your daily routine like walking the last 2 km instead of riding a jeep, using the stairs at the office, etc. Quote Link to comment
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