Pano Ba Paliitin Ang Tyan

[mogandishu_moria]

Find a sport/physical activity that you have fun with. Stick to it and repeat. Consistency is the key.

[ColdMilo]

1. Dont drink your calories ( avoid may kulay na inumin)

2. after eating wag agad uupo tayo tayo din pag may time. Effective din kumain ng nakatayo.

3. crunches or ab training di ok kung wala cardio. You need to achieve your maximum heart rate for optimal fat burning results.

4. effective pero practice ituck yung tiyan. tuck it tight.

 

mas mahirap magtanggal ng lovehandles lol

[MRROUGHSEX]

Eat less and walk more.

Edited May 23, 2016 by MRROUGHSEX

[MTC Hunter]

biking, then crunches

[josephus24]

There are exercises na pdeng gawin para paliitin ang tiyan. One of the best na nakita ko sa internet via youtube is the ten minute abs program. And to be honest, effective siya talaga. I have been doing it for 3 months right now and it works. Iyon lang talaga medyo mahirap ang work out pero sulit naman siya talaga. :-)

[StraightEdge]

Increase water intake, watch what you eat and exercise (HIIT).

Edited May 27, 2016 by StraightEdge

[goodwynde]

thanks for the tips!

[akoposimark]

No rice diet and more in veg and white meat. Tapos, lots of water.

[Edmund Dantes]

Eat smaller meals every 2-3 hours. Distribute the calories. Hindi yun isang bagsakan lang

[docpepin]

Diet, diet, diet

[fireheart]

iwas salty food for the past 3 to 4 weeks sa tingin ko lumiit yun tiyan pero may kasamang excersice

[wachancallit]

daily crunches 3 to 4 reps

[sisid118]

diet plays a big part, what you eat is a very big factor, correct ab exercises and discipline... stick to your goal no matter what

[benbakas]

1 cup of rice lang per day

Tapos cardio excercise.

[*badass*]

Diet and exercise.

1 cup of rice lang per day

Tapos cardio excercise.