smyts Posted April 16, 2016 Share Posted April 16, 2016 diet, dahil sa totoo hindi kaya ng exercise lang kailangan mo rin ng matinding diet at disiplina sa pagkain Quote Link to comment
Seta Sinestro Posted April 21, 2016 Share Posted April 21, 2016 buti may thread na ganito whew mahaba-habang backread... malaking bagay yung mapaliit ko tyan ko haha badtrip ang hirap kasi mag-diet. lalo rice.nakow. Quote Link to comment
Cool Fool Posted April 21, 2016 Share Posted April 21, 2016 The simple answer is workout, eat right, sleep right. Hard work and dedication is necessary and not negotiable. Quote Link to comment
Baekhyun Posted April 21, 2016 Share Posted April 21, 2016 Poblema ko din kung pano mgpaliit ng tummy ...exercise tlga and proper diet.. Quote Link to comment
MandyOnDuty Posted April 21, 2016 Share Posted April 21, 2016 okay ba apple cider?Yeah it's good aside from dieting madaming gamit, but you hve to careful with this. When you use it you have that feeling na busog ka na but it doesn't mean na hindi k nan kakain. Nileless lang nya yung,cravings mo. But goodluck sa lasa nya. P.S.If you tried drinking/immune ka sa lasa ng biofit/biguerlai (slimming teas) kayang-kaya mo lasa nyan! Quote Link to comment
💜Violet Sy Posted April 21, 2016 Share Posted April 21, 2016 Yeah it's good aside from dieting madaming gamit, but you hve to careful with this. When you use it you have that feeling na busog ka na but it doesn't mean na hindi k nan kakain. Nileless lang nya yung,cravings mo. But goodluck sa lasa nya. P.S.If you tried drinking/immune ka sa lasa ng biofit/biguerlai (slimming teas) kayang-kaya mo lasa nyan! i tried it kaya lang i puke, siguro nasobrahan ng amount . very unpleasant smell , i bought it in makati supermarket, do u think my fake nito? Quote Link to comment
azraelmd Posted April 22, 2016 Share Posted April 22, 2016 okay ba apple cider?Nope....alang fake yan lalo na pag sa supermarket mo binili... The taste very unpleasant....dont drink it straight from the bottle...mix it with water or juices...or use as dressing for salads...drinking too much may cause more harm than good...Allegedly benefits include weight loss....but then again....as mentioned it only causes a feeling of fullness....it doesnt even speed up metabolism like green teas do and releases fats like some of the slimming tabs do....Kung para naman pampaliit ng tyan? Nope nope nope....kahit isang gallon pa ng apple cider na inumin mo nde liliit tyan mo...hyperacidity pa abot mo pag sumobra....sa ibang health benefits ng apple cider mo nalang gamitin yan.... Quote Link to comment
wotwot Posted April 22, 2016 Share Posted April 22, 2016 Drink Lemon Juice and exercise Quote Link to comment
Jon Don Posted April 22, 2016 Share Posted April 22, 2016 Have ex and sexercise Quote Link to comment
Strada2008 Posted April 23, 2016 Share Posted April 23, 2016 It would still be exercise...walang miravle diet short of starving yourself...in fact, it is not healthy...better, HIIT, high intensity interval training...most effective with me...youtube...ako sa bahay lang...no equipment...really lost weight! Quote Link to comment
3little pigs Posted April 28, 2016 Share Posted April 28, 2016 Body weight exercise and clean diet Quote Link to comment
c32 Posted May 5, 2016 Share Posted May 5, 2016 buti may thread na ganito whew mahaba-habang backread... malaking bagay yung mapaliit ko tyan ko haha badtrip ang hirap kasi mag-diet. lalo rice.nakow.Kaya yan. Ako 1/2 cup of rice lang pag lunchtime tapos dinner wala na. Kung di kaya iwasan kanin switch to brown or red rice. Quote Link to comment
rairaiguy Posted May 6, 2016 Share Posted May 6, 2016 many don't make emphasis on the diet - 90% diet 10%workout. Workouts are motivation TO DIET, ayaw mo naman masyang effort mo sa gym kung sisirain mo ng kanin pa more. oh, wait marami pala think that they can "burn" it tomorrow. which will probably will never happen. Quote Link to comment
boinboin Posted May 6, 2016 Share Posted May 6, 2016 many don't make emphasis on the diet - 90% diet 10%workout. Workouts are motivation TO DIET, ayaw mo naman masyang effort mo sa gym kung sisirain mo ng kanin pa more. oh, wait marami pala think that they can "burn" it tomorrow. which will probably will never happen. Because when people think of Diet, they instantly think of "Crash Diet" and total ban on certain food groups. Kung goal nila is to lose weight, mabilis lang yun, cut ka lang ng kain atsaka galaw galaw ka. 2 months for sure 10-20lbs easy. Pero kung plano nila is to lose weight and KEEP IT OFF, dapat lifestyle change. Quote Link to comment
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