Pano Ba Paliitin Ang Tyan

[faust]

Overall dapat bumaba ang body fat. Fallacy yung mapapaliit mo ang isang parte lang. (fallacy rin na mapapalaki yung nasa baba. Hehehe) so either caloric retriction or cardio exercise. Iresearch nyo ang body fat percentage at base metabolic rate (bmr), para malaman nyo king paano nyo mababagay sa lifestyle nyo ang fitness regimen na magpapasexy sa inyo.

[temurlenk]

Number 1 is discipline and dedication. Otherwise whatever program you try to do will never work.

[youngking]

Less cals

[doinksdoinks]

Diet and abs exercises. Pinaka mahirap tlga paliitin tyan haha

Edited March 31, 2016 by doinksdoinks

[mr_kindred23]

pwede ba pamalit sa jogging or any cardio exercise eh jumping rope exercise?

[mr_kindred23]

pwede ba pamalit sa jogging or any cardio exercise eh jumping rope exercise?

[mr_kindred23]

pwede ba pamalit sa jogging or any cardio exercise eh jumping rope exercise?

[camus]

Paliitin tiyan... Only 2 ways: surgery or diet and exercise.

 

Exercise should be aerobic in order to burn fat. 15 minutes or more elevated heart rate. Doing crunches won't help. Crunches are not useless, they help develop your abs muscles. But unless you also do aero, your perfectly developed abs will be hidden from view by layers of fat.

 

Diet is also important. Diet is not starving, it means eating right. Skipping meals is actually harmful. Drink plenty of water and get rid of sweets. Exercise and diet are both important, but diet is slightly more important than exercise. All the exercise in the world cannot make up for a bad diet. All it takes is a piece of cake (literally) and that's enough calories to run a marathon.

[phresh]

pwede po jump rope, pero high impact po yan. sumakit tuhod ko after a few weeks of doing it. had to recover and switch to treadmill.

[forgottenanon]

get off from your ride 1 station away from your destination(everyday). Dont eat snack, drink water instead pang tanggal gutom.

[mr_kindred23]

pwede po jump rope, pero high impact po yan. sumakit tuhod ko after a few weeks of doing it. had to recover and switch to treadmill.

tnx sa info

[💜Violet Sy]

okay ba apple cider?

[Kobetomato123]

Wag huminga

[slugg]

jogging or swimming coupled with jump ropes and a proper diet.

 

di mo kelangan ng abdominal work outs since di naman abs ang goal mo kundi smaller belly.

 

Iwas sa beer/alcohol.

[emachines01]

Regular exercise lang