Dr. A Posted February 19, 2016 Share Posted February 19, 2016 Substituting softdrinks and bottled juices with tea & decaffeinated coffee is one good way to start. Basically it's really just eating right & healthy. Sabi nga ni Derek Ramsey: 70% food, 30% exercise. haha! Quote Link to comment
sputnikburuguduy Posted February 19, 2016 Share Posted February 19, 2016 Hindi totoo ang spot excerising. Katawan mo magdedecide kung saan ka magl-lose ng fat. Kailangan lang mas mababa ang calorie intake mo yun lang. Quote Link to comment
Kenji168 Posted February 19, 2016 Share Posted February 19, 2016 PLANKING!!! 1 minute per day. Sure na sasakit abs and it means effective Quote Link to comment
Chae Heui Posted February 27, 2016 Share Posted February 27, 2016 limit sugar intake (Especially after meals) and exercise daily (focus on abdominal training) and lessen heavy meals.. 1 Quote Link to comment
pbomb Posted February 28, 2016 Share Posted February 28, 2016 for me jogging and situps. Quote Link to comment
EdWestDick Posted March 1, 2016 Share Posted March 1, 2016 Diet is key to losing stomach fat Quote Link to comment
zener Posted March 1, 2016 Share Posted March 1, 2016 cardio, na kakayain naman. bawas ng kain (lalo na rice), eto ang mahirap. haha. Quote Link to comment
azraelmd Posted March 1, 2016 Share Posted March 1, 2016 Wow....andaming nagsasabing bawasan ang rice...eh ang rice carbs...tapos...sasabihin stomach fat? Anong connection ng rice sa fat? Amusing....mukhang nde talaga alam kung papaano.... Tsaka sa mga nagsasabing situps or crunches...target ng mga nun abs muscles...mas lalong lalaki tyan nyo kasi yun muscle lalaki tutulak lang nya mga fats or bilbil... Dapat sunugin muna mga taba nyo... Quote Link to comment
azraelmd Posted March 1, 2016 Share Posted March 1, 2016 Ill give you example...look at our trabahadors/construction workers...mga farmers....sankaterbang rice kinakain ng mga yan...and look at them...almost all of them has well muscled abs.., 1 Quote Link to comment
ninong2010 Posted March 2, 2016 Share Posted March 2, 2016 huwag kumain ng rice for 10 days Quote Link to comment
l3aky Posted March 3, 2016 Share Posted March 3, 2016 kumain ng madaming humba rice with extra humba rice Quote Link to comment
azraelmd Posted March 4, 2016 Share Posted March 4, 2016 Dapat sunugin muna ang taba bago iworkout ang abs. I agree with your assessment. Finally....thanks slake...err i mean...apocalypse...err en sabah nur....tho you're one of the members here with really alot of sense....instead of posting for the sake of posting.... Heres a scientific study...for those doing crunches and sit ups.....itll take 10,000 situps to burn A POUND OF FAT...lets say for some reason you can do that much sit ups in a day or lets say a week...you guys do the math... Again burning the fat is the key....a combination of exercise and hormone play...then youll start losing weight even without workout... ...or you can undergo lipo...way way faster... Quote Link to comment
whoispietro Posted March 11, 2016 Share Posted March 11, 2016 Any recommendations or tips para sa mga nightshift na nananba lalo na yung tyan? Hindi naman ako fit na fit talaga pero di hamak na mas lumaki yung tyan ko nung napunta ako sa BPO.. Quote Link to comment
Miss.Sheena Posted March 11, 2016 Share Posted March 11, 2016 (edited) Panu nga ba? Haha Ginagawa ko Lang kasi sa umaga di ako kumakain pag lunch dun ako kumakain ng madami :) pag gabi mga fruits nlng :) kaya Siguro flat Chan ko. Edited March 11, 2016 by Lady_Sheena2586 Quote Link to comment
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