joshua_sx1 Posted February 3, 2016 Share Posted February 3, 2016 Huwag kang magpataba at siguradong hindi lalaki ang tiyan mo. Kung malaki na, subukan mong magpapayat at kasama nang liliit ang tiyan mo. Kung payat ka naman pero malaki pa din ang tiyan mo, subukan mong magpurga... baka 'healthy' na 'yung alaga mo sa loob... Quote Link to comment
Jon Don Posted February 3, 2016 Share Posted February 3, 2016 "Run, Forrest, RUN!" Quote Link to comment
bigsam Posted February 3, 2016 Share Posted February 3, 2016 no such thing as spot reduction. fat all over the body will shrink at same rate. it just so happens that the stomach area has the largest portion of fat. we are designed that way to protect vital organs. Quote Link to comment
lucky1 Posted February 4, 2016 Share Posted February 4, 2016 Regulate beer intake. Since I quit drinking beer, I saw the difference in my belly. Quote Link to comment
nako Posted February 4, 2016 Share Posted February 4, 2016 Kumain lang kasi wag Lamon ung gawin. tendency kasi maraming tao lamon kaysa Kain. tska do some cardio or walking basta wag ang upo o higa gagawin. Quote Link to comment
sweetnath Posted February 5, 2016 Share Posted February 5, 2016 Sit ups and eat every morning ng fruits.. Quote Link to comment
Greasygrass Posted February 6, 2016 Share Posted February 6, 2016 as the commercial says: 90% diet, 10% exercise... Quote Link to comment
Aljohn801 Posted February 6, 2016 Share Posted February 6, 2016 Stop drinking softdrinks Quote Link to comment
thedarkknight Posted February 6, 2016 Share Posted February 6, 2016 lifestyle change. QUIT smoking, drinking and junk/processed food do strength training and cardio. eat healthy (greens, complex carbs, and water) Last but not the least, be PATIENT. just stick to your regimen and be consistent. Quote Link to comment
black cat Posted February 6, 2016 Share Posted February 6, 2016 Bat nga ba most guys in their 30s nagkaka-tummy na? Is it really just the lifestyle ba? I noticed kahit payat may umbok pa din sa tummy eh. Quote Link to comment
bigsam Posted February 9, 2016 Share Posted February 9, 2016 Bat nga ba most guys in their 30s nagkaka-tummy na? Is it really just the lifestyle ba? I noticed kahit payat may umbok pa din sa tummy eh. biggest factor is decrease in metabolism.. as we age, we become less active, metabolism goes down. Quote Link to comment
Dr. A Posted February 19, 2016 Share Posted February 19, 2016 Substituting softdrinks and bottled juices with tea & decaffeinated coffee is one good way to start. Basically it's really just eating right & healthy. Sabi nga ni Derek Ramsey: 70% food, 30% exercise. haha! Quote Link to comment
sputnikburuguduy Posted February 19, 2016 Share Posted February 19, 2016 Hindi totoo ang spot excerising. Katawan mo magdedecide kung saan ka magl-lose ng fat. Kailangan lang mas mababa ang calorie intake mo yun lang. Quote Link to comment
Kenji168 Posted February 19, 2016 Share Posted February 19, 2016 PLANKING!!! 1 minute per day. Sure na sasakit abs and it means effective Quote Link to comment
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