Pano Ba Paliitin Ang Tyan

[ultraman16]

Ako active naman lifestyle ko kaso talagang di lumiliit. Siguro malakas rin kasi uminom at kumain.

[Hari ng Spakol]

crunches

[Hari ng Spakol]

huwag agad umupo pag kakain. dapat tumayo muna mga 5 to 10 minutes...

[tatabonjing]

sit ups

[joshua_sx1]

Huwag kang magpataba at siguradong hindi lalaki ang tiyan mo. Kung malaki na, subukan mong magpapayat at kasama nang liliit ang tiyan mo.

 

Kung payat ka naman pero malaki pa din ang tiyan mo, subukan mong magpurga... baka 'healthy' na 'yung alaga mo sa loob...

[Jon Don]

"Run, Forrest, RUN!"

[bigsam]

no such thing as spot reduction. fat all over the body will shrink at same rate. it just so happens that the stomach area has the largest portion of fat. we are designed that way to protect vital organs.

[lucky1]

Regulate beer intake. Since I quit drinking beer, I saw the difference in my belly.

[nako]

Kumain lang kasi wag Lamon ung gawin. tendency kasi maraming tao lamon kaysa Kain. tska do some cardio or walking basta wag ang upo o higa gagawin.

[sweetnath]

Sit ups and eat every morning ng fruits..

[Greasygrass]

as the commercial says: 90% diet, 10% exercise...

[Aljohn801]

Stop drinking softdrinks

[thedarkknight]

lifestyle change. QUIT smoking, drinking and junk/processed food

do strength training and cardio. eat healthy (greens, complex carbs, and water)

Last but not the least, be PATIENT. just stick to your regimen and be consistent.

[black cat]

Bat nga ba most guys in their 30s nagkaka-tummy na? Is it really just the lifestyle ba? I noticed kahit payat may umbok pa din sa tummy eh.

[bigsam]

Bat nga ba most guys in their 30s nagkaka-tummy na? Is it really just the lifestyle ba? I noticed kahit payat may umbok pa din sa tummy eh.

 

biggest factor is decrease in metabolism.. as we age, we become less active, metabolism goes down.