boinboin Posted October 14, 2015 Share Posted October 14, 2015 As someone who lost about 55lbs and 6 inches off my waist, the only way to lose belly fat is to lower your body fat % through combination of aerobic and anaerobic exercise. Tummy exercises only help develop muscles in the area which in turn will increase your metabolism, allowing your body to burn more calories. Quote Link to comment
rupert cinco Posted October 15, 2015 Share Posted October 15, 2015 hinay hinay sa kain Quote Link to comment
Ms.focks Posted October 19, 2015 Share Posted October 19, 2015 Hinde lahat dapat ng pagkain kinakain, matutong magdiet Quote Link to comment
Rogelioxxx Posted October 20, 2015 Share Posted October 20, 2015 Bro, cut mo lang yung rice (carbs in general), replace with veggies and protein. Works wonders if you're working our. Less sugar din. Lost 10 pounds in 2 weeks just doing crossfit and cutting my carb calorie to 400 per day. The rest proteins and nutrients. Quote Link to comment
alpha001 Posted October 20, 2015 Share Posted October 20, 2015 detox and cardio Quote Link to comment
ping_g69 Posted October 20, 2015 Share Posted October 20, 2015 Stop alcohol intake Stop fast food meals Stop eating fried foods Tanggal balat when eating chicken Stop binging on sweets Exercise everyday (alternate w/ light & heavy) HIIT Do roadworks/jog/run (boxers do this everyday) 4weeks you'll notice improvement 8weeks people who always see you all the time will notice 12weeks people you seldom meet will notice Quote Link to comment
kamoteng_kahoy Posted November 30, 2015 Share Posted November 30, 2015 will start working out again today (after a month of hiatus).Here's my work out plan:10 sets of 10 push ups5 sets of 20 sit ups5 sets of 10 cross punch sit ups5 sets of 10 twisting sit ups10 sets of 10 leg raises10 sets of 20 squats5 sets of 10ft sprint (back and forth - i hate this one, nakakahilo) i'm not trying to pull a saitama here, so i'm turning on the air conditioner.. Quote Link to comment
djsinple Posted November 30, 2015 Share Posted November 30, 2015 Ginigawa ko mga yan pero gusto ko makakita ng results. Nag-L Carnitine din ako at diet. Quote Link to comment
mngkulas Posted November 30, 2015 Share Posted November 30, 2015 Ilang months ba para magkaroon ng abs? Quote Link to comment
happybloke Posted December 1, 2015 Share Posted December 1, 2015 Steady Exercise and Healthy Diet Quote Link to comment
Avaron0301 Posted December 3, 2015 Share Posted December 3, 2015 Stop Sugary Drinks and Rice Quote Link to comment
cloudchaser Posted December 10, 2015 Share Posted December 10, 2015 eating habit: "eat like a king in the morning, a prince at noon, and a peasant at dinner" and at least 15 mins workout everyday. Quote Link to comment
Empy Posted December 17, 2015 Share Posted December 17, 2015 Try the one punch man workout ) 100 push ups100 sit ups100 squats10km run hahaha Quote Link to comment
Magnus Rockstar Posted December 18, 2015 Share Posted December 18, 2015 Anong okay na workout bukod s crunches? Quote Link to comment
kakambaz Posted December 19, 2015 Share Posted December 19, 2015 eating habit: "eat like a king in the morning, a prince at noon, and a peasant at dinner" and at least 15 mins workout everyday.read this somewhere, problem is...i eat like a king regardless of the time of day Quote Link to comment
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