Pano Ba Paliitin Ang Tyan

[hocojoc]

stop drinking softdrinks pre malaki n tulong nun haha

[mikeskillz]

nag sit ups ako 50 per day for 2 years hehe

[draculich]

yup sits ups.. progressive araw araw

[James168]

cardio and diet mostly sa pag-burn nung fats sa tyan. then the ab exercises para mabuo yung muscles na nagiging abs

[JerichoZero]

db b maseffective core training sa pagtrim ng stomach fats?

effective b un saba diet?

[C.Unicron]

Kelangan ba talaga 0 carbs and less sugar in-take na para lumiit ang tiyan?

[Piaggio]

Half rice a day, lifting weights and running ought to do it.

[bigandstrong1]

Kailangan mo lng mag cardio at mag lo carb diet.

[bigandstrong1]

ano b ung pinakaeffective n excercise o program s gym???

Depende sa goal na gusto mo.

[bigandstrong1]

waaa ako din laki ng tummy ko http://manilatonight.com/public/style_emoticons/#EMO_DIR#/crying.gif

Need help?

[carcinohate]

calories in vs calories out.

 

Increase the calorie expenditure, decrease the caloric intake, and your body will resort to using what nature designed as its energy storage.

 

Pay attention to your intake of sweets. Man was not designed to live on ice cream, chocolate cakes and candy bars.

 

Yes we filipinos like to say we feel like dying without white rice. The bad news is that we WON'T. Try to lessen,then lessen, then lessen some more until we feel like eating white rice will actually start to k*ll us.

[rookie2015]

Here's a nice article on foods that boost metabolism, and thus help the body burn fat faster:

 

http://www.health.com/health/gallery/0,,20746339,00.html

[Hari ng Spakol]

Jogging and sit ups

[crossbones]

Discipline! hahhaa

[JerichoZero]

haha mahirap labanan ang tukso! lalo n kpg nsa harapan mo n! kakainin n lng hahaha