Pano Ba Paliitin Ang Tyan

[suitor]

Exercise regularly lang at least 4 times a week and regulate din ang food intake para mas mabilis ang results

[Orgasm Donor]

sit ups

[MTC Hunter]

No Carbo! less sugar, less salt

[viii]

iwas sa softdrink!

[Edmund Dantes]

Including olive oil in my daily food intake really did wonders for my belly. Plus it helps if you have a very active lifestyle. I try to train 5 times a week. Kahit out of town ng matagal I try to exercise and watch what I eat.

 

Pero di nga mga parekoy! Mabisa talaga ang olive oil pangpaliit ng tyan. Besides, di hamak na mas mabango at mas masarap lasa nito sa regular na mantika.

 

Ang hirap lang pag nasa 15% na yung body fat mo, mas mahirap na talaga tanggalin. Kasi talagang maghold on ang katawan mo sa taba na ito. Yung bilbil sa harap madali yun tanggalin, pero yung sa tagiliran na tinatawag na love handles hirap alisin

[Miss.Sheena]

Diet and exercise..

[ButterFingerZ08]

more water less soda

[thevincet]

Planking promise solid na exercise

[vgbond]

Fat is like an onion skin wrapped around the body. You gain and lose layer by layer.

So if your goal is to lose/decrease your belly size, it will be through general weight loss

methods.

 

[Miss.Sheena]

Defende kong nag wwork out ka. Then kain ka parin ng kain. So mag kakaron ka tlga ng tyan kahit mag gym

[DeepDish]

From experience, exercise can only take you so far. A good diet is key in reducing your belly.

[Edmund Dantes]

First of all, spotting is myth. Spotting is a theory that you can target fat at one specific area of your body (in this case the belly region) if you exercise that area often! It does not happen!

 

Fat is naturally stored in the midsection. Its the first area that accumulates fat, and the last to go off. You gotta apply a holistic health approach here if you wanna lose that belly. Ibig sabihin buong katawan mo dapat iexercise mo at pagalawin. Then the body will just decide which fat area to lose.

 

Yang mga planking at situps na yan. Hindi naman yan nakakasunog ng taba. Kelangan mo yan later on to tighten your gut. Kaya nga, kakasitup tumitigas lang tyan mo pero di naman yan lumiliit. Nakakadevelop ng muscle pero di yan nakakasunog ng taba.

 

Build more muscles in other areas of your body, it helps consume more fat. Constantly move your biggest muscle groups, meaning your legs. Do biking, running, and challenging jump rope routines.

 

Sa diet naman

 

Try nyo olive oil! It worked wonders for me. Araw araw olive oil diet ka dapat. Imbes minola o kung ano anong mantika, extra virgin olive oil gamitin. Bukod sa mas healthy, mas masarap pa sya t mas nakakasunog ng taba. Take plenty of fish oil din.

[6666]

Spot reduction, as posted above, is not possible if your just gonna go on a diet and/or exercise.

 

The only way you can achieve spot reduction is with medical intervention.

[Charmer75]

sit ups!

[nwebe]

Lifestyle change: Watch what you eat and do physical activities. Huwag magpadala sa mga crash diet at diet FADs: lose it fast, regain it fast -- just look at Oprah.