kuroro04 Posted November 23, 2012 Share Posted November 23, 2012 cardio + abs crunches Quote Link to comment
floppydrive Posted November 24, 2012 Share Posted November 24, 2012 Calorie count and at the same time do cardio exercise min of 30 mins 3x a week. Supplement with abdominal or core strengthening exercises. Quote Link to comment
steve6782246 Posted November 24, 2012 Share Posted November 24, 2012 Exercise lang araw-araw. Quote Link to comment
dha12 Posted November 27, 2012 Share Posted November 27, 2012 will definitely try the suggested posts here Quote Link to comment
bhebz.ph Posted November 28, 2012 Share Posted November 28, 2012 Mga bro share ko lang, naprove ko to sa sarili ko. FASTING... Try nyo isearch Intermittent Fasting sa google. You can also watch yung BBC documentary, "Eat, Fast Live longer" Baka mabago din buhay nyo. Cheers! Quote Link to comment
jakec49 Posted November 28, 2012 Share Posted November 28, 2012 Loose weight muna tlaga. Quote Link to comment
redthunders Posted November 30, 2012 Share Posted November 30, 2012 Photoshop? Haha. Quote Link to comment
The_Medic Posted December 3, 2012 Share Posted December 3, 2012 Include cardio exercises.....there's a thread here which could be helpful..... The FASTEST Way to BETTER Cardio Quote Link to comment
Hoshinodor Posted May 2, 2015 Share Posted May 2, 2015 Jogging, if you are too heavy, start with walking.. Then Leg raises Quote Link to comment
stlens Posted May 2, 2015 Share Posted May 2, 2015 Limit your carbs and eat plenty of vegetables. Also, drink plenty of water to make you feel full. Quote Link to comment
mhar juan Posted May 6, 2015 Share Posted May 6, 2015 huwag tumalon pagkatapos kumain Quote Link to comment
disasterpiece Posted May 6, 2015 Share Posted May 6, 2015 eto suggestion ko, Enough Sleep. Balanced Diet. Limit your Calorie Intake. More Protein, Less Fat & Carbs. Try avoiding too much Sweets and Salty food. Regular Exercise. Be Patient. Tyagaan ito, Dahil ang belly fat ay ang isa sa pinakamahirap na tanggalin na fat sa katawan. Quote Link to comment
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