hocojoc Posted September 21, 2015 Share Posted September 21, 2015 stop drinking softdrinks pre malaki n tulong nun haha Quote Link to comment
mikeskillz Posted September 21, 2015 Share Posted September 21, 2015 nag sit ups ako 50 per day for 2 years hehe Quote Link to comment
draculich Posted September 23, 2015 Share Posted September 23, 2015 yup sits ups.. progressive araw araw Quote Link to comment
James168 Posted September 26, 2015 Share Posted September 26, 2015 cardio and diet mostly sa pag-burn nung fats sa tyan. then the ab exercises para mabuo yung muscles na nagiging abs Quote Link to comment
JerichoZero Posted September 26, 2015 Share Posted September 26, 2015 db b maseffective core training sa pagtrim ng stomach fats? effective b un saba diet? Quote Link to comment
C.Unicron Posted September 26, 2015 Share Posted September 26, 2015 Kelangan ba talaga 0 carbs and less sugar in-take na para lumiit ang tiyan? Quote Link to comment
Piaggio Posted September 26, 2015 Share Posted September 26, 2015 Half rice a day, lifting weights and running ought to do it. Quote Link to comment
bigandstrong1 Posted September 28, 2015 Share Posted September 28, 2015 Kailangan mo lng mag cardio at mag lo carb diet. Quote Link to comment
bigandstrong1 Posted September 28, 2015 Share Posted September 28, 2015 ano b ung pinakaeffective n excercise o program s gym???Depende sa goal na gusto mo. Quote Link to comment
bigandstrong1 Posted September 28, 2015 Share Posted September 28, 2015 waaa ako din laki ng tummy ko http://manilatonight.com/public/style_emoticons/#EMO_DIR#/crying.gifNeed help? Quote Link to comment
carcinohate Posted September 30, 2015 Share Posted September 30, 2015 calories in vs calories out. Increase the calorie expenditure, decrease the caloric intake, and your body will resort to using what nature designed as its energy storage. Pay attention to your intake of sweets. Man was not designed to live on ice cream, chocolate cakes and candy bars. Yes we filipinos like to say we feel like dying without white rice. The bad news is that we WON'T. Try to lessen,then lessen, then lessen some more until we feel like eating white rice will actually start to k*ll us. Quote Link to comment
rookie2015 Posted September 30, 2015 Share Posted September 30, 2015 Here's a nice article on foods that boost metabolism, and thus help the body burn fat faster: http://www.health.com/health/gallery/0,,20746339,00.html Quote Link to comment
Hari ng Spakol Posted October 1, 2015 Share Posted October 1, 2015 Jogging and sit ups Quote Link to comment
crossbones Posted October 2, 2015 Share Posted October 2, 2015 Discipline! hahhaa Quote Link to comment
JerichoZero Posted October 2, 2015 Share Posted October 2, 2015 haha mahirap labanan ang tukso! lalo n kpg nsa harapan mo n! kakainin n lng hahaha Quote Link to comment
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