Edmund Dantes Posted June 23, 2015 Share Posted June 23, 2015 Lifestyle change: Watch what you eat and do physical activities. Huwag magpadala sa mga crash diet at diet FADs: lose it fast, regain it fast -- just look at Oprah. Yeah I totally agree with this. Isama mo na din dyan si Sharon Cuneta who was into south beach diet. Its really consistency and overall dedication that brings lasting result. You cant say I wanna look good for the beach season, and then later on keep eating like a teenager on a weekends. This has to really be a part of you as much as brushing your teeth is. You gotta be able to live healthy every single day so much that when you do not exercise for a few days it makes you feel like s@%t. Kahit naman hindi ka golds gym member o di ka south beach diet, basta consistent ka lagi sa pagaalaga ng katawan mo, hindi ka basta basta magkakabilbil Quote Link to comment
skelmor15 Posted June 29, 2015 Share Posted June 29, 2015 Sino na sainyo nakatry ng Lipo-6? Effective ba? Quote Link to comment
glut_func Posted June 29, 2015 Share Posted June 29, 2015 pag may padaang tsiks mag inhale ka... it still works for me Quote Link to comment
elmiedo001 Posted June 29, 2015 Share Posted June 29, 2015 Cardio everyday for 1 hour Quote Link to comment
kaleidoscopelex Posted July 1, 2015 Share Posted July 1, 2015 No dinner, less rice, cardio exercises Quote Link to comment
filibustero Posted July 2, 2015 Share Posted July 2, 2015 Cut down on sugar intake. As much as possible tubig lang for drinks (tipid pa!). Quote Link to comment
narcprick Posted July 3, 2015 Share Posted July 3, 2015 gusto ko magka-abs para makapag selfie ng abs ko. Quote Link to comment
Edmund Dantes Posted July 3, 2015 Share Posted July 3, 2015 gusto ko magka-abs para makapag selfie ng abs ko. Dude, pag ganyan ka magisip lalo kang di magkakaroon ng abs nyan. Sabi ko nga, kung porma lang yung gusto mo, malamang hindi ka makakatagal sa disiplina na kelangan. Kahit pa makuha mo yan mawawala rin interest mo to maintain it. Kelangan unahin mo muna idisiplina sarili mo at baguhin overall lifestyle mo. Walang bisyo, no excuses pag dating sa training, kahit tinatamad ka o wlaang gana punta pa din ng gym, at higit sa lahat disiplina sa pagkain. Ito pinakamahirap sa lahat. Quote Link to comment
shotcomeon Posted July 3, 2015 Share Posted July 3, 2015 - Avoid processed foods, eat only real food- Lean meat- Moderate alcohol intake. And when I say moderate, like 1 bottle per day or 2/3 per occasion. Also make sure yo hydrate yourself with water after you drink.- Do not drink and lift- Avoid stress- Eat a lot of vegetables- Limit your fruit intake since this food also contains sugar- And the most important of all, chew your food properly BONUS: Ab workouts does not remove your belly fat, it defines your ab muscle. No matter how many million ab crunch you do, that beach body will not appear if you got some big ass belly fat. Quote Link to comment
narcprick Posted July 3, 2015 Share Posted July 3, 2015 Dude, pag ganyan ka magisip lalo kang di magkakaroon ng abs nyan. Sabi ko nga, kung porma lang yung gusto mo, malamang hindi ka makakatagal sa disiplina na kelangan. Kahit pa makuha mo yan mawawala rin interest mo to maintain it. Kelangan unahin mo muna idisiplina sarili mo at baguhin overall lifestyle mo. Walang bisyo, no excuses pag dating sa training, kahit tinatamad ka o wlaang gana punta pa din ng gym, at higit sa lahat disiplina sa pagkain. Ito pinakamahirap sa lahat. ibig mo sabihin kelangan gusto mo talaga yung crossfit? example lang. kung ibig mo sabihing magpaka health buff as in yun talaga ewan ko... tito ko ganun. dati ang laki niya weights ng weights halos magkasing laki kami. tapos nauso running nagmamarathon na ngayon at payat na payat. parang paiba iba lang ng trip yung mga yun eh. mom ko rin medyo ganun. nastuck lang siya sa badminton pero lahat ng fad diets sinusubukan niya. masipag ako magweights kaya kong paulit ulit compared sa dad ko na mas sporty kaysa sakin. siya mas gusto niya sports talaga. basketball, badminton. d niya kaya mag gym. pero ngayon hindi na puro injury na. wala naman akong bisyo pero these days tinuturuan ko sarili ko magluto ng konti so napapakain ako. Quote Link to comment
pretty mayumi Posted July 6, 2015 Share Posted July 6, 2015 regular sit-ups, upon wake up and before going to sleep Quote Link to comment
One Size Fits All Posted July 10, 2015 Share Posted July 10, 2015 pano mawala yung bilbil? yung lower part Quote Link to comment
yuber13 Posted July 10, 2015 Share Posted July 10, 2015 Problem ko din ito. I workout 3x a week mostly compound lifts lang and isolation work sa arm. I dont want to do cardio naman kasi mas mahirap mag-gain ng muscle pag sinabayan ng intense cardio. Quote Link to comment
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