Pano Ba Paliitin Ang Tyan

[moon_bunny]

Ideally, cardio then mix it with ab exercises and of course proper diet. And when i say diet, i meant eating only the right foods your body needs. Some people stops eating entirely which is not good.

[wEbStAr]

avoid cold drinks.

 

i didn't believe it b4 but it does work.

[birdman24]

dont eat junk food and softdrinks. lots of cardio and ab workouts

[sji67]

A famous saying " Abs are made in the kitchen, not in the gym"

 

If you are really dedicated,

You'd rather go to forum.bodybuilding.com

Much better advice and guides, instead of blindly following certain people here.

 

I mean - "fat becoming muscle"? That's just retarded misinformation on so many levels.

[Ch@rles]

mag exercise like seat up, or mag gym. nasa attitude lang yan kung meron talaga intention mag paliit ng tyan. or try some technology that can remove/loose fats

kung tamad hangang ilusyon nlang.

[one_hot_momma]

to banish belly fat.......... follow a healthy diet but don't starve, do a regular exercise and the most important is a positive mindset...goodluck

[johnlove]

At 40+ yrs old, I don't think I can make my waistline smaller than 34 inches, but exercise flattened it and remove the embarrassing budge in front.

[Chi-Chi]

Nothing beats a good run every day.

[willthelazy]

Situps, crunches.

[c.grey]

Limit the rice. Better food choices.

[kuroro04]

cardio + abs crunches

[floppydrive]

Calorie count and at the same time do cardio exercise min of 30 mins 3x a week. Supplement with abdominal or core strengthening exercises.

[steve6782246]

Exercise lang araw-araw.

[dha12]

will definitely try the suggested posts here

[bhebz.ph]

Mga bro share ko lang, naprove ko to sa sarili ko. FASTING... Try nyo isearch Intermittent Fasting sa google. You can also watch yung BBC documentary, "Eat, Fast Live longer" Baka mabago din buhay nyo. Cheers!

[jakec49]

Loose weight muna tlaga.

[CNlockdown95]

Diet.

[redthunders]

Photoshop? Haha.

[minberbe]

crash diet.

[The_Medic]

Include cardio exercises.....there's a thread here which could be helpful.....

 

The FASTEST Way to BETTER Cardio

[Hoshinodor]

Jogging, if you are too heavy, start with walking.. Then Leg raises

[stlens]

Limit your carbs and eat plenty of vegetables. Also, drink plenty of water to make you feel full.

[mhar juan]

huwag tumalon pagkatapos kumain

[disasterpiece]

eto suggestion ko,

 

Enough Sleep.

 

Balanced Diet.

 

Limit your Calorie Intake.

 

More Protein, Less Fat & Carbs.

 

Try avoiding too much Sweets and Salty food.

 

Regular Exercise.

 

Be Patient.

 

Tyagaan ito, Dahil ang belly fat ay ang isa sa pinakamahirap na tanggalin na fat sa katawan.

[Mr_M.R.]

Jogging