Pano Ba Paliitin Ang Tyan

[SweetSexyLOVER]

Make your exercises a regular one.

[sennheiserman007]

Weight training + cardio + proper diet

[chrispt21]

Do sit ups not just for the rectus abdominis but also to the abdominal obliques.

[RetiredJ9]

Besides those enumerated above, MOST BASIC is, NO COLD DRINKS before , during and after meals! If too lazy to exercise... Start with this! If able , totally eliminate all Cold Drinks from your habit. Just like taking hot coffee , hot milk, ...

Just imagine yourself, like working out , sweating...effects. With hot drinks, you sweat , after the hot drinks, without the usual work out. After you used to that, you do the other things in this topics suggestions.

[chrispt21]

Posterior pelvic tilt exercise and straight-leg-raising with caution!

[lovejones]

there is no such thing as spot reduction. if you want to bid sayonara to a big belly, do aerobics (running, stairmaster, cycling, etc.) and eat less. doing these coupled with a spartan willpower will whittle down even the most stubborn beer gut.

[<Prince>]

jogging then sit-ups

[SaintPeter5858]

Do the exercises regularly

[biancy]

i do sit ups

[cham19]

don't eat too much

[reibeeze]

eat right

[_iceman_]

thumbs up ako dito sir!!

 

 

plus, we also have to take into consideration yung amount of food we're taking in and the amount of activity we're doing..kung daming food ang kinakain dapat madami din activity (physical) ang ginagawa natin para di ma-store as fats yung excess food.. ganun din, kung madaming physical activity tapos unti lang food intake, tendency of our body is to use stored fats as source of energy..

 

meron pa rin pala isang factor, yung metablism natin..we all have different metabolism rates..kaya meron mga taong super lakas kumain di naman tumataba tapos di rin naman nageexercise regularly hehe..

 

there is no such thing as spot reduction. if you want to bid sayonara to a big belly, do aerobics (running, stairmaster, cycling, etc.) and eat less. doing these coupled with a spartan willpower will whittle down even the most stubborn beer gut.

 

 

 

[chrispt21]

Sit up straight. Some studies have shown that this relaxed and slumped position only encourages our ab muscles to be loose and flabby.

[SaintPeter5858]

Regular sit-ups like 25 times every AM. Very effective!

[GODIAMOND]

ang hirap talaga mag paliit ng tyan! nauuna talagang pumayat ung face bago tyan

lumiit man ng onti tyan mo ang laki naman ng pinayat ng muka mo. hays hirap

[harpoon24]

Jogging .. less intake of carbs,

[harpoon24]

Jogging .. less intake of carbs,

[chrispt21]

Combination of concentric, isometric, and eccentric contractions will firm up the abdominals.

[SaintPeter5858]

Make your workout a regular one then never eat more carbo right after your every workout.

[breathe89]

Work out legs since legs are the largest muscle group burns more calories at rest

[kenji_8]

Jog w/ waist tRimmer, diet - Wg isang buhos na maraming kain, ms ok kung Idivide, afaik.Rf if my budget k

[chrispt21]

Aerobics is still the most effective way to burn body fats, and that includes the tummy. Followed by strengthening exercises to firm up the muscles.

[BrightestStar]

Damihan mo push-ups every morning like 50 daily. Then bawasan mo rin rice.

[chrispt21]

Burn body fats first before strengthening the abdominals.

[pabsdadivas]

at least 10 glasses of water spread evenly the whole day, like half glass per 30 minutes from 7am to 7pm.