freestyler17 Posted January 14, 2012 Share Posted January 14, 2012 Cardiovascular exerciseResistance trainingProper diet Quote Link to comment
shadow_vmn Posted January 19, 2012 Share Posted January 19, 2012 eto lang alam ko although i never work-out my abs hehee: pag nagwowork-out ka, minimize mo pag inom ng tubig treadmill or running/jogging. lots of it. and most importantly, kahit na ano pang exercise or running/jogging gawin mo, KUNG WALA KA NAMAN DISIPLINA SA PAGKAIN MO, WALA RIN. daig pa ng taong may disiplina sa pagkain pero hindi naman nagwowork-out ang taong pala-exercise or workout pero hindi naman nagda-diet. syempre mas maganda both mo ginagawa, para mas mabilis ang progress and improvement. Quote Link to comment
Guns of the Patriots Posted January 23, 2012 Share Posted January 23, 2012 Cut the carbs and engage in cardio exercises.....that's the starting point. But don't forget to strengthen the back muscles. Quote Link to comment
5milesout Posted February 26, 2012 Share Posted February 26, 2012 summer na. kailangan na magpaliit ng tiyan haha Quote Link to comment
francesdeniel Posted March 16, 2012 Share Posted March 16, 2012 I'm doing sets of push up, sit-up and planking. Of course proper diet. Quote Link to comment
badjammin Posted March 18, 2012 Share Posted March 18, 2012 1 hour cardio daily - i.e. jogging/running, biking, swimming.Strength training - means more muscle more fat loss coz your metabolism is up to retain and build mass. Healthy diet,focus & disciplina sa sarili is the key on all this. For years now, i already gave up on beer, soda and night life...sad to say but the benefits outweighs the sacrifice. Of course pag meron activity sa office, or birthday you can cheat on those days but do it in moderation, wag yung sobra sobrang kalasingan and i doubt it kasi once you get used without drinking it, hinde mo rin hahanap hanapin. And based from my experience,mas masarap uminom pg pa minsan minsa lng like yung mey mga events hehehe. Mas ma appreciate mo yung lasa ng whisky, rhum and soda! The first 3 months its very hard but once you get past those agonizing 3 months, it becomes your daily lifestyle na and you will be happy that you did choose living a healthy lifestyle. Good luck ya'll! Quote Link to comment
francesdeniel Posted March 18, 2012 Share Posted March 18, 2012 Very good my friend :-)1 hour cardio daily - i.e. jogging/running, biking, swimming.Strength training - means more muscle more fat loss coz your metabolism is up to retain and build mass. Healthy diet,focus & disciplina sa sarili is the key on all this. For years now, i already gave up on beer, soda and night life...sad to say but the benefits outweighs the sacrifice. Of course pag meron activity sa office, or birthday you can cheat on those days but do it in moderation, wag yung sobra sobrang kalasingan and i doubt it kasi once you get used without drinking it, hinde mo rin hahanap hanapin. And based from my experience,mas masarap uminom pg pa minsan minsa lng like yung mey mga events hehehe. Mas ma appreciate mo yung lasa ng whisky, rhum and soda! The first 3 months its very hard but once you get past those agonizing 3 months, it becomes your daily lifestyle na and you will be happy that you did choose living a healthy lifestyle. Good luck ya'll! Quote Link to comment
noalda Posted March 21, 2012 Share Posted March 21, 2012 I back-read through the comments and most of the time, yung humihingi ng advice are already on their gym work-outs. para po sa akin, it really helped a lot kung babawasang ang intake ng carbs esp. rice. I consulted with an N/D and she told me na mas mainam na sa diet mag umpisa and the drinks. Lessen intake of sugar or colas. If meron talagang urge na uminom, Coke Zero ang inuman o Diet Coke or Pepsi Max/Diet Pepsi. I don't exercise a lot, in fact I'm really obese. But what helped me loosen a lot of pounds withouth the exercise pa is the food intake. Safe weight loose is around 8 lbs a month. I'm in my 7th month and I lost around 27 lbs na. wow nice keep it up, ako I tried set up many time but still no effect, dapat lang talaga food intake and drinks medyo bawasan talaga. Quote Link to comment
earpopeye Posted March 25, 2012 Share Posted March 25, 2012 wow nice keep it up, ako I tried set up many time but still no effect, dapat lang talaga food intake and drinks medyo bawasan talaga. Aside from the diet. You should know your metabolism as well on how it reacts to food and exercise. Once you know this by heart, it is easy to play around with your weight. Quote Link to comment
motballs79 Posted March 28, 2012 Share Posted March 28, 2012 less intake, more output Quote Link to comment
tofuboy Posted April 2, 2012 Share Posted April 2, 2012 Calories in vs calories out. Nasa pagkain din talaga. Ako lifting weights and Jump rope laking natulong sakin. lost 3 inches na sa waist. Quote Link to comment
SaintPeter5858 Posted April 12, 2012 Share Posted April 12, 2012 Ako, I do 50 push-ups every morning Quote Link to comment
U.P. AdMU2008 Posted April 14, 2012 Share Posted April 14, 2012 Sit-up talaga, it constricts the abdominal muscles. Quote Link to comment
hotlipztessa Posted April 19, 2012 Share Posted April 19, 2012 sit ups and less carb intake Quote Link to comment
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