cynx magat Posted March 18, 2023 Share Posted March 18, 2023 Diet, jogging and lots of core exercise Quote Link to comment
Bigshotbob32 Posted March 19, 2023 Share Posted March 19, 2023 Intermittent Fasting. Quote Link to comment
Aries.Maximus Posted March 25, 2023 Share Posted March 25, 2023 Calorie deficit atleast less 300 calories on daily required to maintain weight. Fasting will do burn stored glucose and fats but again calorie deficits at the end of the day. For quick action, do fasted cardio or fasted exercise. Quote Link to comment
manloloko69 Posted August 14, 2023 Share Posted August 14, 2023 Calorie deficit and just di whatever workout makes you happy. Quote Link to comment
oriar Posted August 15, 2023 Share Posted August 15, 2023 Diet, avoid non healthy'food Quote Link to comment
Champuy Posted August 16, 2023 Share Posted August 16, 2023 eat rice the most 2 cups only at night and excercise where in youll prespire and dont drink beer Quote Link to comment
meloaraw Posted September 13, 2023 Share Posted September 13, 2023 Bagalan kumain. Minsan hindi natin narerealize busog na pala at dapat na tumigil kumain. Quote Link to comment
kikomatsingmatos Posted September 14, 2023 Share Posted September 14, 2023 safe ba calorie deficit with intermittent fasting kung masyadong pisikal ang nature of work? mataba po ako Quote Link to comment
BaileyG Posted October 13, 2023 Share Posted October 13, 2023 On 9/15/2023 at 12:41 AM, kikomatsingmatos said: safe ba calorie deficit with intermittent fasting kung masyadong pisikal ang nature of work? mataba po ako Tried this before, low carb + IF though so di gutom. Very effective if strict sa low carb. But currently enjoying yung bawas lang ng carb right now (not totally gone), increase ng protein intake + strength training. Mejo magastos lang and mga 8-12 hrs a week kinakain sakin. Quote Link to comment
JoseMercado Posted October 16, 2023 Share Posted October 16, 2023 Disiplina... Pero Di ko magawa Quote Link to comment
Art Vandelay Posted October 16, 2023 Share Posted October 16, 2023 Calorie reduction Quote Link to comment
Anomynoua Posted October 16, 2023 Share Posted October 16, 2023 One of the most simplest answer, but hardest thing to do. Diet Quote Link to comment
LeoHofsta Posted October 16, 2023 Share Posted October 16, 2023 Ya all are wrong, it just goes to one simple root. "Discipline" Quote Link to comment
KuyaBob Posted October 18, 2023 Share Posted October 18, 2023 Consisitentcy and discipline lang talaga. Kahit marami ka kainin basta disiplinado ka na mag work out ng mas marami walang problema Quote Link to comment
buckingfitch Posted October 19, 2023 Share Posted October 19, 2023 Food and discipiline Quote Link to comment
tersky Posted October 20, 2023 Share Posted October 20, 2023 Intermittent fasting Quote Link to comment
diego669 Posted October 24, 2023 Share Posted October 24, 2023 Tried a lot of stuff but i agree its all about discipline. Wala man akong abs ,tabs lang haha, but im healthier now. With cheat day of course para di naman magcrave at mag over eat. Quote Link to comment
emmm Posted October 26, 2023 Share Posted October 26, 2023 The only way to lose fat is to be on a caloric deficit. Macros don’t really matter except for protein esp. when you’re trying to build muscle.💪 Quote Link to comment
Hassan Jamaal Posted October 26, 2023 Share Posted October 26, 2023 Fat loss is more hormonal than anything. To metabolize fat, insulin and leptin levels need to be low to nil, that aside from fasting, resistance training is also important since this improves insulin sensitivity. Fat metabolism is also aerobic, so it requires O2 to be turned in to energy. Fat metabolism = fat + O2 + other conditions >>> Energy + H2O (sweat and urine) + CO2 (exhalation, with maybe a negligible amount released through the skin). Quote Link to comment
LittleBoyMe Posted February 23 Share Posted February 23 Diet talaga needed para lumiit tiyan. Syempre may exercise cardio. Pero if di bawasan ang pagkain di maging epektibo Quote Link to comment
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