Momochichang Posted September 8, 2019 Share Posted September 8, 2019 Dont strive to lose your big belly. Be proud of it. Being fat is the way to live. Quote Link to comment
t0ya Posted September 21, 2019 Share Posted September 21, 2019 Mg jogging. Diet sa food. Bawas rice and sweetz Quote Link to comment
Admiral Kunkka Posted October 1, 2019 Share Posted October 1, 2019 😂🤣😅 Quote Link to comment
mrbig86 Posted October 1, 2019 Share Posted October 1, 2019 Proper diet, and exercise. But if you can only choose one, choose diet. Avoid soft drinks and beer. Drink warm water before and after each meal. Reduce your carb intake - if possible, try to avoid carbs during dinner. 3 Quote Link to comment
K0RN - RETIR3D Posted October 3, 2019 Share Posted October 3, 2019 No Diet, Exercise and Fasting will work if you're still on a Caloric Surplus. Â One must adhere to Caloric Deficit. Quote Link to comment
Admiral Kunkka Posted October 4, 2019 Share Posted October 4, 2019 Rotational eating.Up + exercise. Bahala ka kung di ka maniwala. Would not recommend fasting if you want the body of Zac Efron.  Quote Link to comment
Cristafa Posted October 5, 2019 Share Posted October 5, 2019 planking works for me, 2 mins regular, tas tig 30 sec na side plank Quote Link to comment
Supa.Chill'n Posted October 5, 2019 Share Posted October 5, 2019 There is no way to target fat around the stomach other than liposuction because your fat distribution is largely genetics dependent. Exercise will make the abdominal muscles bigger and stronger, but only caloric deficit will reveal abdominals by burning fat and not replenishing them with more fat. Estimated maintaining calories = your weight in lbs x 13. So 200 lbs = 2600 maintaining calories.Maintain a 500 calorie deficit by eating 500 fewer calories per day or exercising 500 more calories than your maintenance calories (for a 200 lb person that is about 64 minutes of walking at about 3.5 mph) 500 is just a general manageable number. Feel free to do more. But remember that going too hard leads people to crash or rebound and out the weight back on. Consult a physician or trainer and be safe. Quote Link to comment
asaness0961 Posted October 25, 2019 Share Posted October 25, 2019 Para lumiit ang tyan, dapat walang sugar o anuman ang kinakain at iniinom. Strict diet sa pagkontrol ng mga kinakain. Tapos puro tubig lang. Hindi kasi sapat yung exercise ka ng exercise tapos yung mga kinakain mo ay hindi angkop sa mga ginagawa mo. Quote Link to comment
lee sawyer Posted April 17, 2020 Share Posted April 17, 2020 There are exercises on youtube. Those exercises work. I can attest to it as long as you are disciplined and do it religiously. Quote Link to comment
lee sawyer Posted April 23, 2020 Share Posted April 23, 2020 (edited) Personally speaking, working out for 5 to 10 minutes a day in your own home can make you have a firmer stomach. I am not saying I have a six-pack but I can say my stomach is firm and has a trace of a four-pack. MWF for the abs for 5-10 minutes a day and TTh for the arms, legs and chest for 5 to 10 minutes a day. Speaking for myself, exercising everyday also quickens your metabolism. The reward for this is you feel good about yourself for looking good which inspires you to work out more. Edited April 23, 2020 by lee sawyer 1 Quote Link to comment
shinyshiny2 Posted April 26, 2020 Share Posted April 26, 2020 As i have posted before, increase activity amd decrease caloric intake. If you dont have regular physical activity start with a program now. I can send you links for professional fitness trainers. Â Walang miracle na pampapayat na healthy, may good and better programs lang. Quote Link to comment
LoC20 Posted May 19, 2020 Share Posted May 19, 2020 for body toning.. do this everyday:Â 30-45 mins jogging30 pushups30 situps Quote Link to comment
UncleFrancy Posted May 30, 2020 Share Posted May 30, 2020 Photoshop na lang picts para walang than Quote Link to comment
lee sawyer Posted June 12, 2020 Share Posted June 12, 2020 (edited) There are exercises on youtube. Those exercises work. I can attest to it as long as you are disciplined and do it religiously.I'd like to add. Marathon sex a couple of times a week together with ab exercises is guaranteed to make you have abs and flatten your stomach. I am not saying 6-pack abs but you can see the definition. Edited June 12, 2020 by lee sawyer Quote Link to comment
Aries.Maximus Posted June 30, 2020 Share Posted June 30, 2020 to be specific, caloric deficit, then physical strength and hypertrophy training to develop tone and shape body Quote Link to comment
M Corleone Posted July 8, 2020 Share Posted July 8, 2020 Do a lot of cardio to burn the fat around the belly area (as well as those excess flabs in your body) and avoid sugary drinks and stick to water -- rule of thumb, any drink with color would not do you any good. Lastly, cut out the carbs. To tone the belly area, planking is your best friend.  Observe these things religiously and you're on your way to having that flat belly you've been dreaming of. Good luck! 1 Quote Link to comment
hmmm.. Posted July 19, 2020 Share Posted July 19, 2020 wag tea. unhealthy yan. minimize lang carbs Quote Link to comment
strike101 Posted July 27, 2020 Share Posted July 27, 2020 Less Rice(Carbs) and Cardio exercises gone from total of 4 cups a day to 2 cups a day.... some jump ropes and biking Quote Link to comment
leO2 Posted August 7, 2020 Share Posted August 7, 2020 wag tea. unhealthy yan. minimize lang carbsgreen tea maraming nagsasabi ok naman Quote Link to comment
leO2 Posted August 8, 2020 Share Posted August 8, 2020 Anong dapat gawin habang MECQ? Quote Link to comment
leO2 Posted August 8, 2020 Share Posted August 8, 2020 Dapat ba di sosobra sa 8 glasses of water per day? Quote Link to comment
Flash_Brown Posted August 9, 2020 Share Posted August 9, 2020 Anong dapat gawin habang MECQ? workout at home bro....this is what I did..I lost a lot of belly fat and I am now in the process of wanting to have at least a 6 pack ABS....Google Play Store has a lot of APPS to do that... start with PLANKING for 30 seconds to 1 minute... Quote Link to comment
acemirandagil25 Posted August 21, 2020 Share Posted August 21, 2020 One of the easiest way is planking and yoga. Bawas na rin ng rice haha. Quote Link to comment
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