Admiral Kunkka Posted June 30, 2019 Share Posted June 30, 2019 Rotational eating. Quote Link to comment
MRROUGHSEX Posted July 1, 2019 Share Posted July 1, 2019 Sa food I follow SSS. S - oupsS - aladsS - moothies  Then when I eat, I try to average around 400 calories. Sometimes I would have 490 and sometimes I would have 310. That's what I like about SSS -- I can control the calories. Quote Link to comment
egpogi Posted July 13, 2019 Share Posted July 13, 2019 brunch :3 eggs ( scrambled ) wnitrotech ripped ( pre workout ) then mga 3pm workout ako depende sa trip (H.I.I.T or compounds as warm up) then proceed sa program less weight/ more reps....  then post workout ulit ng nitrotech ripped dinner greens and meat Quote Link to comment
Acer55 Posted July 14, 2019 Share Posted July 14, 2019 Drink warm water instead of cold drinks Quote Link to comment
Sheena Of Beppu Posted July 17, 2019 Share Posted July 17, 2019 Pano mag paliit NG puson 😅😂😂😂 Quote Link to comment
Admiral Kunkka Posted July 19, 2019 Share Posted July 19, 2019 A must for travel videos since most Caucasians that are into this hobby have well-defined bodies 🤓 Quote Link to comment
HunkDavao Posted July 22, 2019 Share Posted July 22, 2019 di ba sa kabilang thread ang DARE TO BARE? 1 Quote Link to comment
Donald Trump Posted August 2, 2019 Share Posted August 2, 2019 start with IF intermittent fasting(not for everyone) plus Bodyweight HIIT Quote Link to comment
Merriman Posted August 6, 2019 Share Posted August 6, 2019 Watch videos and learn about intermittent fasting, it may change your life. Its really easy. You can start from Fast:Eating 12/12 , 16/8 , 18/6 , 20/4. Research and it will work. And also cut all rice. Black white brown & etc. Quote Link to comment
Gradnello Posted August 9, 2019 Share Posted August 9, 2019 Agree with intermittent fasting! It works! i'm currently on IF + workout 2x a week at the gym. Noticed results, but I feel that I'm plateau-ing, slower decrease in waist circumference >_< Quote Link to comment
Discreetandfun Posted August 12, 2019 Share Posted August 12, 2019 Is tocoma effective? Mataas din kasi visceral ko. May tyan kahit payat. Quote Link to comment
Zanjoe.xls Posted August 13, 2019 Share Posted August 13, 2019 Apple Cider + Honey first thing in the morning. Quote Link to comment
Admiral Kunkka Posted August 16, 2019 Share Posted August 16, 2019 Rotational eating. Quote Link to comment
paupau Posted August 16, 2019 Share Posted August 16, 2019 Apple Cider + Honey first thing in the morning. Somebody just suggested this to me at the gym recently. Mixed in warm water daw. Effective ba? Quote Link to comment
Zanjoe.xls Posted August 16, 2019 Share Posted August 16, 2019 Boss effective. Pero.syempre depende parin sa Lifestyle. Ako kase sir di ako umiinom ng softdrinks, kumakaen ng junk food, hotdog.tocino longganisa pancit canton and di ako mahilig sa matamis. Quote Link to comment
fredbautista1234 Posted August 19, 2019 Share Posted August 19, 2019 Boss effective. Pero.syempre depende parin sa Lifestyle. Ako kase sir di ako umiinom ng softdrinks, kumakaen ng junk food, hotdog.tocino longganisa pancit canton and di ako mahilig sa matamis.naku...lahat ng hindi mo kinakain yan mga favorite ko...hehehe....apple cider masyadong acidic...baka ulcer naman kalabasan ko...lalo na alang laman sa umaga ung tyan Quote Link to comment
paupau Posted August 20, 2019 Share Posted August 20, 2019 Hindi ba masakit sa tyan sa morning? May kilala ako nagtry dati, nagkasakit daw eh. Quote Link to comment
Zanjoe.xls Posted August 21, 2019 Share Posted August 21, 2019 Di naman boss? Nalaman ko sya sir kase nagka UTI ako. So advice ni doc yon. Pampa cleanse daw kase yon bukod sa Buko Juice. Hehe hanggang sa nalaman ko nadin sa naggygym samin. Quote Link to comment
MartinDomingo Posted August 21, 2019 Share Posted August 21, 2019 paano ba pumayatsarap kasi kumain Quote Link to comment
Chippy23 Posted August 22, 2019 Share Posted August 22, 2019 Apple Cider + Honey first thing in the morning.Gaano kadami to boss? Quote Link to comment
Zanjoe.xls Posted August 22, 2019 Share Posted August 22, 2019 Sir 2 tablespoon of Apple Cider and then 1 tablespoon of Honey in a glass of water. Quote Link to comment
Chippy23 Posted August 22, 2019 Share Posted August 22, 2019 Sir 2 tablespoon of Apple Cider and then 1 tablespoon of Honey in a glass of water.Salamat. Masubukan nga Quote Link to comment
rimururu Posted September 1, 2019 Share Posted September 1, 2019 stomach in and get used to it Quote Link to comment
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