Fmulder9 Posted December 31, 2018 Share Posted December 31, 2018 Less sugary drinks n carbo Quote Link to comment
mark1981 Posted December 31, 2018 Share Posted December 31, 2018 Low Carb, intermittent fasting ang effective sakin Quote Link to comment
Drill Sergeant Posted January 1, 2019 Share Posted January 1, 2019 diet is as important as exercise. i see people duke it out at gym but it takes a holistic approach to get healthy. must be a combination of managing intake and output. happy new year Quote Link to comment
_Gelo_ Posted January 4, 2019 Share Posted January 4, 2019 tama. balanced diet + good workout routine Quote Link to comment
El_Romansahero Posted January 14, 2019 Share Posted January 14, 2019 wag maniwwala sa spot reduction unless liposuction yan. kailangan talaga ng effort kasi ang taba spread over the whole body Quote Link to comment
Hugh_Jorgasm Posted March 25, 2019 Share Posted March 25, 2019 More cardio. I got on the Couch to 5K program and I noticed that as I was going along my tummy slowly got smaller as well. Siyempre nakatulong na hindi ko masyadong dinamihan yung kinakain ko at the time. Quote Link to comment
LukaDoncic Posted March 29, 2019 Share Posted March 29, 2019 Yan.. Paadvise ano effective.. Have problem with my beer belly. Quote Link to comment
Lucky12345 Posted April 1, 2019 Share Posted April 1, 2019 Yan.. Paadvise ano effective.. Have problem with my beer belly. Change in lifestyle is the key. More on healthy living 80% nutrients 20% exercise. Iwasan mo muna mga high GI foods dahil mabilis sila mag breakdown ng nutrients called glucose na nakakapag spike ng insulin which is a dominant fat storing hormone. Quote Link to comment
Taste of Heaven😋 Posted April 2, 2019 Share Posted April 2, 2019 kahit anong exercise ku at diet ayaw lumiit ng tiyan ku!🤣 ano po ba magndang gawin??? Quote Link to comment
K0RN - RETIR3D Posted April 2, 2019 Share Posted April 2, 2019 kahit anong exercise ku at diet ayaw lumiit ng tiyan ku! ano po ba magndang gawin??? Try counting your calories. Meaning watch what you eat talaga. Quote Link to comment
LukaDoncic Posted April 3, 2019 Share Posted April 3, 2019 Â Change in lifestyle is the key. More on healthy living 80% nutrients 20% exercise. Iwasan mo muna mga high GI foods dahil mabilis sila mag breakdown ng nutrients called glucose na nakakapag spike ng insulin which is a dominant fat storing hormone.I eat a lot veggies now compared when i was younger. Every meal i usually 2 ulams with 1 rice. Should i lessen the ricr intake? Quote Link to comment
Merriman Posted April 8, 2019 Share Posted April 8, 2019 Go to Shopee or Lazada buy:1:) Garcinia Gamboa2.) Conjugated Linoleic Acid3.) Protein Shake( Substitute 1 or 2 meals with Protein Shake ex. herbalife. USANA) 4.) buy Asia Slim Tea - meron syang substance na nagpapa Reduce ng Sugar Cravings.5.) Buy over the counter vitamins, mainly Vitamin B, C at isang magandang Multivitamin. Quote Link to comment
Admiral Kunkka Posted April 11, 2019 Share Posted April 11, 2019 Continuous regular workouts plus the intensity of your exercises is beyond your body's maximum tolerance. Â Do not rely on diet when you already have some muscles and you also have the afterburn factor. Go out and observe people who are working as a kargador or builder. They eat anything but their bodies are far more better than gym members. Quote Link to comment
Andres Bonifacio Jr. Posted April 14, 2019 Share Posted April 14, 2019 Walk 1 kilometer a day and drink plenty of water. Quote Link to comment
justin.challenger Posted April 21, 2019 Share Posted April 21, 2019 Do sit-ups and crunches... Don't drink beer... Quote Link to comment
diego669 Posted April 21, 2019 Share Posted April 21, 2019 reduce sugar intake, unhealthy oil, more veggies/fruitsplanks (front and side) Quote Link to comment
glyr Posted April 21, 2019 Share Posted April 21, 2019 Eat sparingly. Stop eating when you're already full.Exercise - walking will do.Don't drink any carbonated or flavored drinks unless natural fruit juices.Again - eat sparingly. Quote Link to comment
MartinDomingo Posted April 26, 2019 Share Posted April 26, 2019 ang taba konalakas ko kasi kumain tapos no work outano ba yan Quote Link to comment
Raul895 Posted May 7, 2019 Share Posted May 7, 2019 Pwede rin ata na sa posture? Quote Link to comment
Rance Posted May 8, 2019 Share Posted May 8, 2019 Cut down on the Carbs and for me it was rice bawi nalng sa ulam. Tapos iwas na sa colas and other sugary drinks. Minsan pag nagttake out sa fastfood restos tulad ng mcdo burger o ala carte meals lang kinukuha ko so di na ako nagffries at soda nakakatipid ka pa. Pag sa office naman pag 2 or 3 floors lang naman kailagan ko puntahan nagsstairs nalang ako. The little things do really help, di mo kailagan mag extreme dieting o mag hardcore gym off the bat just do it at a comfortable pace and little by little you will make progress. Quote Link to comment
rookiecookie Posted May 9, 2019 Share Posted May 9, 2019 I was pure fat 100kg last year now I'm at 83kg with a slightly built tone. Nag cut down lang ako sa rice, went on with my regular meals pero sobrang ratioed down. In terms of excercise I do HIIT, cardio, and dancing Quote Link to comment
K0RN - RETIR3D Posted May 9, 2019 Share Posted May 9, 2019 Go on a caloric deficit. Quote Link to comment
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