Old_man Posted June 2, 2018 Share Posted June 2, 2018 Running, diet, excercise... Yan lang talaga.. Discipline kailangan din Quote Link to comment
Lord Byron Posted June 2, 2018 Share Posted June 2, 2018 Madali magpaliit ng tiyan. wag kang kumain. tubig lang. di kailangan ng exercise. Pag exercise at walang pigil sa pagkain, lalo lang lalaki at titigas katawan mo. pero kung gusto lumiit, wag ka kumain. hehehe Quote Link to comment
teegas Posted June 3, 2018 Share Posted June 3, 2018 30 minutes jogging then 2glasses of cold water then 3k sit-ups per day....i usually have a waist line of 39 but after 3months tryng this, may waist line downed to 30Â Maliit pa ang tiyan ko pero papunta na ako sa age(25) na lalaki gaya ng mga kapatid ko. Kaya maganda sigurong gawin ko na situps to prevent that larger waist. Nasa 31" kasalukuyan beywang ko. Salamat kapatid sa advice. Quote Link to comment
kapedroo Posted June 4, 2018 Share Posted June 4, 2018 Iwas lang sa beer at tamang kaencng mga gulay at samahan mo ng konting exercise for tyan. maiiwasan mo paglaki ng tyan mo. Quote Link to comment
AlecSexy Posted June 4, 2018 Share Posted June 4, 2018 (edited) Sit-ups and Diet Edited June 4, 2018 by AlecSexy Quote Link to comment
BenRoethlisberger Posted June 5, 2018 Share Posted June 5, 2018 Hirap magsit-ups ng mag-isa Quote Link to comment
mr.phineas Posted June 5, 2018 Share Posted June 5, 2018 Diet and cardio exercise. Quote Link to comment
rhonavee Posted June 6, 2018 Share Posted June 6, 2018 Drink hot water and lemon. ... Try a day going gluten-free or dairy-free. ... Replace your usual snack with pineapple. ... Keep an eye on your sodium intake. ... Eat slower. ... Stop chewing gum. ... Stay away from fizzy drinks. ... Eat more fibre Quote Link to comment
The Stifmiester Posted June 8, 2018 Share Posted June 8, 2018 Been doing 500 situps a day for a week now and lift weights. I’m not skipping meals. Hopefully I can see some improvement in the next weeks to come. Quote Link to comment
batman911 Posted June 12, 2018 Share Posted June 12, 2018 Diet and cardio exercise.+1 Quote Link to comment
takatakboi Posted June 19, 2018 Share Posted June 19, 2018 crunches and diet.. discipline Quote Link to comment
MRROUGHSEX Posted June 19, 2018 Share Posted June 19, 2018 (edited) Yeah liposuction to to remove the belly pouch. Then diet and excercise. Pero pag 40+ na, mawawala talaga yung 6-pack abs unless full time work mo is bodybuilding or you're taking roids. But flat and firm abs will do for me. Edited June 19, 2018 by MRROUGHSEX Quote Link to comment
dr. unknown Posted June 22, 2018 Share Posted June 22, 2018 Less carbo + being active ( walking / running ), instead of taking the elevator, use the stairs. Walk around during lunch break. Iwasan mo na naka idle lang ang katawan mo and not burning any calories. Quote Link to comment
takatakboi Posted June 23, 2018 Share Posted June 23, 2018 lyposuction the doctor way. Quote Link to comment
Stewart Gilligan Griffin Posted June 29, 2018 Share Posted June 29, 2018 Apple Cider Vinegar 30 minutes before meals, works for me. Quote Link to comment
Colecash Posted July 3, 2018 Share Posted July 3, 2018 Drink warm water with squeeze lemon, and apple cider vinegar. You can add honey for flavoring.15-20 mins High Interval intensity Training early in the morning before breakfast. You don't have change diet. Just minimize junk foods and foods high in sugar and drink plenty of water. Quote Link to comment
takatakboi Posted July 4, 2018 Share Posted July 4, 2018 3,000 sit ups? cramps nko sa 150. bka maging saitama na tayo nian, hehekaya yan sir.. ginawa niyang hobby ung sit up.. nyare 100 per hr kaya un hehehe Quote Link to comment
Oberyn Posted July 6, 2018 Share Posted July 6, 2018 problema ko naman pano ako tumaba kaasar bakit ganun. ang lakas ko na kumain pero walang pagbabago sa katawan. Quote Link to comment
startoffbeat Posted July 10, 2018 Share Posted July 10, 2018 problema ko naman pano ako tumaba kaasar bakit ganun. ang lakas ko na kumain pero walang pagbabago sa katawan.  Baka naman gusto mo lang magkalaman hehe. Baka magsisi ka kung tumaba ka. Consult a dietician/nutritionist or any professional help(coaches, trainers, bahala ka na). Sa mga payatot na tulad natin, kulang ang kain-kain lang. Quote Link to comment
aliasph Posted July 28, 2018 Share Posted July 28, 2018 Threadmill 5x a week boxing din Quote Link to comment
Jr😋 Posted July 29, 2018 Share Posted July 29, 2018 Mainly consist of three things 1st Workout 2nd Diet 3rd Rest/Sleep. Eat anything u want just know ur limits and sleep 8hrs and lastly workout consistently. 1 Quote Link to comment
DarkByte Posted August 5, 2018 Share Posted August 5, 2018 Para sa medyo tinatamad try planking. 1st 3 days 30 secs plank(normal plank), then 30 secs side plank(right and left side). Increase duration by 30 secs every 3 days. Search the internet for the correct posture. Quote Link to comment
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