Pano Ba Paliitin Ang Tyan

[wzero]

i go with leg raise.

[1002_jack]

Depende sa body type. Diet and exercise. Less carbs and oily foods. More vegetables and fruits. Healthy lifestyle.

[Rance]

What worked for me was to cut down on sweets and try to limit my rice to 1 or at most 1 and 1/2 cup a day then I jog around my the subdivision l live in for around an hour and do sits ups and some push ups after before taking a shower. And also don't mistake thirst for hunger sometimes a glass of water can remedy those sudden hunger pangs

[Shaitan]

Don't Eat. Drink Soylent instead.

[mathewhaynes]

Actually it's simple, no carbs dinner, I only eat banana for dinner. and it works well.

[Rance]

Less flavored drinks and more water too

[wzero]

hirap din ako magpaliit ng tyan.. jogging and leg raise lng ginagawa, hirap mag diet..

[mariaLigaya]

delight or yakult then saging, ginagawa ko sya before i go to office. So far effective sya.

[jors1116]

pano nga ba? ang hirap ng walang kanin. hehe..

 

Pwede ba brown o red rice in exchange of the white one?

[Mike Mussina]

delight or yakult then saging, ginagawa ko sya before i go to office. So far effective sya.

hnd ba sya nakakapoop?

[Blóðøx]

Diet!

[gomumu]

Iwas sa junk food and sugary products, exercise regularly kahit burpees lang once every 2 days.

[Guest k E i J i 👻]

Green Tea 👍

[midoriya23]

oats

[Sexy Dianna. 😍]

tea