Pano Ba Paliitin Ang Tyan

[Boom143]

Effective for me. Jogging thrice a week. No rice. Only saba.

[Moneymaker69]

Factors:

1. Genetics/ Age

2. Food intake

3. Physical activity

 

Some are blessed with good genes na kahit daming kinakain matagal magka fat. Or kung tumaba man isang linggo lang ng exercise ok na.

 

ultimately: limit your calories, do fat burning exercises(weights plus cardio huwag puro jogging lang), don't compare yourself with others(genes nila kalaban mo mafrustrate ka lang).

[0gre]

Calories burned > Calorie Intake

 

Ayon nga kay Athlean-X, "You can't out-train a bad diet"

[Seniorpogi13]

Avoid sugar and do cardio.

 

Core exercises help since building musle mass will lead to muscle mass burning fat.

[jessetiu]

Avoid bad carbs and sugar....don't eat full ....exercise. Was able to do it now...in 2 months

[MS.M💕SOUL OF SIAM]

push up and sit up

[Flash Sentry]

Calories burned > Calorie Intake

 

Ayon nga kay Athlean-X, "You can't out-train a bad diet"

 

Calories burned > Calorie Intake

 

Ayon nga kay Athlean-X, "You can't out-train a bad diet"

 

Nice, you also follow Jeff. Great channel.

[nightshot]

Intermittent fasting check mo sa google very effective yan.

[0gre]

Nice, you also follow Jeff. Great channel.

 

UU! malakas yung mga knowledgebombs ni MynameisJeff! XD

[Boom143]

Tea?

[Sethproth]

Intermittent fasting, minimal sugar, minimal carbs, avoid oily food. More veggies, protein.

 

And make sure to workout within the fasting period. Stay hydrated. Work out with your partner in bed good exercise should always be welcome.

[Mr.Prescott]

Lemon water therapy, avoid carbs

[holygrail_24]

Core exercises, do cardio also to reduce fat. Minimize intake of carbs, mahirap din kasi pag biglang totally nag cut ka sa carbs mabibigla yung katawan

[Blóðøx]

Fasted cardio works if you wanna lose those visceral fats

[will robie]

People who want to flatten their tummies and define their abs should just look at the 5-minute ab exercises on youtube. it's not only an ab exercise but also a cardio exercise. It has to be done everyday or as much as possible. Just a warning though. These ab exercises will make your abs ache. But then again, that is how you get your abs defined.

[edge13]

avoid white carbs and sweets...meaning rice, bread, pasta, desserts

it's a tough challenge, but there's always cheat day to keep you sane

[Freddie C.]

exercise, eat less specially carbs, avoid alcohol. kung beer SMB light lang, drink lots of water.

 

6pm diet worked for me . lost 22 lbs in 17 months

[YourThera💗]

Situps 😊

[Blóðøx]

Situps 😊

Nah sit-ups won't work even if you do a thousand reps as long as there is a thick layer of fats around the abdomen.

[Grafos]

Interestingly, some people store more fat on their bellies and "love handles" area than others. If you fall into this group be sure to keep an eye on your blood pressure, lipid profile, blood sugar, and insulin. Higher waist-to-hip ratio can be indicative of metabolic syndrome which may require medical attention (and should always be accompanied by lifestyle change). If you're otherwise healthy, you can't avoid having to carve the layer of fat on your stomach through diet & exercise.

[bonkeroo]

The best way is through exercise and change of diet. hindi yung di ka kakain sa gabi etc. na diet ah. isasabay mo sya sa exercise mo like carb loading 2hrs before mag gym or exercise. since sa tyan target mo lessen eating fried and fatty foods cguro cheat day lng once a week. bawasan rin pagtotoma.

[glyr]

1 hour of gym and change of diet(tama na sisig at alak)

[Mike Mussina]

anong magandang menu sa pagpapaliit ng tyan?

[wzero]

i go with leg raise.

[1002_jack]

Depende sa body type. Diet and exercise. Less carbs and oily foods. More vegetables and fruits. Healthy lifestyle.