Pano Ba Paliitin Ang Tyan

[ncbs]

focus on cardio bro, try circuit trainings or simply run more often

[cloud999]

Oatmeal in the morning. Regular meal for lunch. Oatmeal in the evening.

[zyche001]

1. Wag magsoft drinks

2. Wag creamer sa kape

3. Bawas kanin ng kaunti

4. Magtsaa kesa magkape

5. Iwan sa donuts

6. Wag ka na mag mcdo, jollibee na lang

[Maxtrevor]

no sofrdrinks and no extra rice bro

[Mr. Affogato]

Trying Intermittent Fasting, so far so good

[Drumpads17]

ako tyan ko dati lumaki kakainom ng redhorse since nag start ako mag bike last february totoo nakakapayat at nawala yung laki ng tyan ko infact ngayon nagkakaron na ng abs lagi kasing naka crunchs pag pumapadyak

[Loyal to One]

Cut out all carbohydrates

[Chulapeg]

stationary bike

[xavier3826]

intermitent fasting

[Mr.SinnClean]

Paano paliitin ang tyan?

- Wag mag unli rice

- wag madalas magbuffet

- wag mag skip ng meals, lalo na almusal

- wag laging juice o carbonated iniinom, mag tubig na lang

- wag puro maaalat kinakain

- wag magpuyat

 

Pag yan lahat ginagwa mo na at may tyan ka parin after 6mo, genetics na yan.. sorry tol.

[Deity.DImsum]

Bike
Jog
Plank
Less Carbohydrates
Less Alcohol (Beers)
Proper diet

[Soo-yeon]

Try to tuck your tummy in even when you're busy. It's a simple exercise, doesn't require you to set aside a time but once you get the hang of doing it the whole day, you'd eventually see positive results.

[2WarningPoints]

Proper diet and exercise... malapit a akong mag ka abs :-)

[spnk]

Diet talaga yan. Pero ultimately, it will all boil down to genetics sabi nga nila.

[shinyshiny2]

Factors:

1. Genetics/ Age

2. Food intake

3. Physical activity

 

Some are blessed with good genes na kahit daming kinakain matagal magka fat. Or kung tumaba man isang linggo lang ng exercise ok na.

 

ultimately: limit your calories, do fat burning exercises(weights plus cardio huwag puro jogging lang), don't compare yourself with others(genes nila kalaban mo mafrustrate ka lang).

[kuyajobert]

Intermittent fasting helps. Maraming guide sa YouTube!

[lawhandyman]

sugar is your #1 enemy. like rice in case you eat a lot like typical pinoys.

[ncbs]

good eating habit like frequent eating in small serving every 2 hours ( it enhances your metabolism) and exercise ( focus on cardio workout)

[skitband]

base on my readings and research reduce sa rice 1 cup rice a day is enough

[mukai]

diet at exercise talaga dapat

[One-WingedAngeL]

No need to lessen diet but avoid fatty foods... And avoid sedentary lifestyle

[Jamesdoakes]

Do anything to keep heart rate up, be it jogging sprinting lifting weights etc.

 

Eat more frequently and skip on sugary stuff!

[Charanko2018]

Thank you sa info mga kapatid...

[tazmanic]

I lost 11 kg in 9 weeks through intermittent fasting and keto diet. Di naman ako boyba dati, I'm 5'11 and used to weigh 87.5 kg. Nagsimula ako mild IF, kain ng 1 am (night shift ako) then end my day at 6am. Next kain ko na is 5pm and usually 2 boiled eggs lang. prior to this, magkakape ako, black no sugar ng mga 3pm.

 

I'll then take my dinner at 8pm, usually chicken or fish with no rice. Tapos kakain ulit ng mga 11 pm and the cycle continues.

 

Calorie deficit din ako. In a day I will consume 1400 cal, with carbs anywhere between 20 and 70g. download the myfitnesspal app to help you track your calories and macros.

 

And I work out 2 to 3x per week. Usually light weights with high reps saka cardio.

 

The results are amazing. Kahit ako nagugulat sa weight loss ko. I'm not complaining kasi pwede na ko mag buffet paminsan minsan without feeling guilty hehe. Good preparation for the upcoming xmas season.

[ovaltine]

Kung mag ra-rice, try brown rice...