Pano Ba Paliitin Ang Tyan

[jasonbourne01]

Diet & sit-ups

[Flash Sentry]

Be on a calorie deficit. This video by Scott Herman will make this actually easy to understand on how to bulk or else to cut:

Hope it helps.

[reggie123]

Start by eliminating softdrinks, iced tea, and other sweetened drinks in your diet.

[j0p]

makatulong kaya hot tea every meal?

[Bogskyb]

proper diet and do a lot of compound workouts e.g. squats, deadlifts

[lone23]

briskwalking

Tama.

[Well Done]

for workout, try HIIT. For diet, Keto diet is recommended but hard to adjust to.

[Stephen A.]

Any home exercises to share?

[kyliebog]

slice of lemon every morning and before going to bed.

[MustangEco]

1,000 sit-ups per day

[Gwen Morales]

Ab work out will only make your midsection hard and stubborn.

 

To get a nice ab can only be achieved on:

 

1. Correcting your diet.

 

Eat real food on right amount. Do no exceed 1500calories.

 

Diyan nanggaling yung salitang "Abs are made in kitchen"

 

2. Cardio work out

 

Running, Jogging, Jumping Jacks, Boxing, Zumba, Cycling... sige sama na naten ang sex.

 

Kung gusto ng maliit na bewang, wag mag a ab work out kung hindi pa na aachieve ang waistline na gusto ninyo.

 

Maryosep. Kahet mga 8 hrs pag mag sit up, magkakapilay ka lang sa likod.

[Gwen Morales]

@Belial

 

1. Planking

2. Burpees

3. Push Ups

4. Butt Kick Jumps

5. High knee jumps

6. Jumping Jacks

7. Mountain climbing.

 

Kung flat naman ang stomach pwede ng:

 

1. leg raise

2. Crunches

3. Variety of sit ups.

 

Ok naman ang functional work out na ginagawa sa bahay. Puro body weight lang gamet.

 

Mas madali for me mag gym kasi me machines. Pero sa tingin ko psychological lang din. Nakaka inspire kasi pag me mga kasabay.

[zener]

matinding disiplina sa kain at papawis.

[Flash Sentry]

 

Eat real food on right amount. Do no exceed 1500calories.

 

Calories will depend on height as well as activity level. 1,500 calories might be too low for someone who is very active. For instance, 2,000 calories for me would still be a deficit. This would be a better guide for how much calories you should be getting: http://www.calculator.net/calorie-calculator.html

 

So, for me to maintain my mass I need 2,500 calories. To lose 1 lbs I need to go down to 2,000 calories. 1,500 would be to lose 2 lbs. per week, but that would be too much given that I workout and am also maintaining muscle mass.

 

2. Cardio work out

Running, Jogging, Jumping Jacks, Boxing, Zumba, Cycling... sige sama na naten ang sex.

 

Cardio isn't really that effective in losing weight. It is much better to build muscle mass, since muscle burns calories better than fat. Best would be a combo of nutrition, weight lifting and some cardio. If you're only trying to lose 10-20 lbs, cardio isn't all that much necessary. Cardio could be considered if one is obese or morbidly obese, but then doctor's advise should also be needed.

[Gwen Morales]

Were talking for someone who wanted to get smaller tummy.

 

So I assume, mataas ang calorie intake niya.

 

1200jkal is needed for BMR.

 

Therefore 1500jkal is a surefire to lose SIGNIFICANT amount of weight. Obviously, this is too low --- but would be enough to sustain BMR.

 

As for Cardio --- heart is considered as muscle. In which is in dire need of exercise as well.

 

Hindi ko iniignore ang lifting, since I do that myself. Pero "tsan" ang pinag uusapan here, not just weight.

 

You need to do cardio, make your heart healthy before you can carry those heavy weights your trainer intend you to lift.

 

Me malalaki ang katawan, pero matsan pa rin. Wrong program kasi. They ignore cardio in their program --- lalo na ang diet.