Pano Ba Paliitin Ang Tyan

[flatwall]

Less cwrb and no sweet

[Artchua]

Uminum ng maraming tubig Mas maganda Kung d malamig. Bawas ka ng carbs, fatty foods, sweet. Mas malaking tulog Kung maka pag exercise ka at least 2 or 3 times a week. Higit sa lahat disiplina, Kung hindi wala mangyayari.

[Mike_Hawk]

Boxing every morning and sex every night!

[GOLDust]

Diet lang yan. Low carbs diet.

[Firefox11]

Workout Lang and balance diet

[BEaST-RiPPed]

For the longest time,

 

kahit isang libo't isang abdominal exercise ang gawin mo, if you don't go on a healthy diet , hindi liliit ang tiyan mo

 

 

eto pinaka simple,

 

may product ang herbalife, forever living, pharmanex, at iba pang MLM companies na "Meal Replacement" shake or juice

inumin mo yun every time nagugutom ka, wag ka na kumain

you will be thinner in a short period of time without expecting

[oninpoto]

Multi joint motion exercises

[Almost gwapo]

Diet parin ang the best

[sensible33]

cut out your sugar and see the results

[Gwen Morales]

Been chubby all my adult year.

 

When I started my LCHF Diet last January I lost a lot, and started to see shape on my body. Tummy gets flatter. The only ab workout I do is kettleble swing. I dont do sit ups, crunches or leg raise. Nakakangalay. Hehe.

 

That diet targets the mid section (in my case)

 

I plan to go on full swing ketogenic diet probably next month.

 

Abs are made in kitchen. Totoo yan!

[joseph35]

Napa google tuloy ako with this LCHF, interesting sana maihabol for the summer. Thanks

[Gwen Morales]

Yes po. I think if you are not overly overweight, focus and dedicated - you can do it. Kayang humabol.

 

You can also visit www.dietdoctor.com to know more about it.

 

Focus lang. Dedication and Hitting the goal.

 

Pag sinabing "di ko kaya" ... wala po talagang mangyayari.

 

I am sharing this kasi it worked miraculously to me.

 

Goodluck

[yourninjacool]

Yes po. I think if you are not overly overweight, focus and dedicated - you can do it. Kayang humabol.

 

You can also visit www.dietdoctor.com to know more about it.

 

Focus lang. Dedication and Hitting the goal.

 

Pag sinabing "di ko kaya" ... wala po talagang mangyayari.

 

I am sharing this kasi it worked miraculously to me.

 

Goodluck

 

Nice. thanks dito! I will try this.

[joseph35]

Yes po. I think if you are not overly overweight, focus and dedicated - you can do it. Kayang humabol.

 

You can also visit www.dietdoctor.com to know more about it.

 

Focus lang. Dedication and Hitting the goal.

 

Pag sinabing "di ko kaya" ... wala po talagang mangyayari.

 

I am sharing this kasi it worked miraculously to me.

 

Goodluck

 

Yup, pag google ko yan ding dietdoctor ang lumabas e. Ang daming articles and helpful guides. Ang galing, thanks

Edited March 16, 2017 by joseph35

[RФN S+EvЄ]

slowly remove rice from your diet. palitan nyo ng veggies (less sa mabutong gulay like okra at sitaw) at fruits like banana and apple. then on exercise, more on treadmill (before and after ng work out) or kng wlang treadmill, walking and jogging.

[Kazuma100]

No rice for dinner. Proper exercise. Run in the morning and sit up in the dinner. Eat a balance meal. Limit ur food intake upto 2000 calories per day.

[Gwen Morales]

Our trainers are champions in Body Building competitions. Im not gonna mention na lang, where ... kasi baka may makakilala at maconnect the dots. Lol.

 

They said :

 

If you still have big tummy as in makapal pa yung taba around mid section.

 

DO NOT DO ANY AB WORK OUT.

 

Why? Titigas lang siya pero malaki pa rin, tapos ang hirap na paliitin.

 

What you have to do, clean up your diet and be diligent with your cardio exercises at pag napaliit mo na tummy mo (when you pinch eh siguro 1 inch na lang yung fat) thats the time you do the ab work outs.

 

Saka na lalabas si six packs.

[Otepss]

Diet and cardio lang. Spot reducing is impossible.

[Will Robinson]

cardio, abs exercises and proper diet...

[shin26]

5kms run everyday, core exercise and proper diet. Yan lang ginagawa ko dati pero laki na naman tyan ko ngayon. Hirap kasi magkontrol sa pagkain.

[ron51593]

wag kang kakain

[chxilog1234]

mahiraaap

[sanchezZZZzz]

Kaya yan paliitin, , konting maraming exercise everyday

[Jon_Stargaryen]

Make or break ng gaining or losing weight, sleeping and eating pattern. Tapos water intake mo din. Kung gusto mo mag-lose weight and/or turn them to muscles, mas effective kung intense workout. Kahit 2-3x a week lang, basta intense workout, not necessarily matagal. Kahit di ka mag-gym. Burst workouts, tiisan ng sakit at pagod, but it pays off. Try mo din mga Neila Rey workouts, kahit sa bahay ka lang.

[Hari ng Spakol]

sit ups every morning and before going to bed... then no rice during night time, and half rice during lunch time