Pano Ba Paliitin Ang Tyan

[Killua12345]

2-3 times uminom ng green tea.

[itachi21]

There's no exercise for local body weight loss or specific part of your body to lose weight lng. It has to be total body workout/exercise and diet. Unfortunately the gut or bilbil is the last part na papayat. So always have the determination to keep the diet and exercise until lumiit tiyan natin.

[JoshuaJacob]

I normally use three steps:

 

1) Colon cleansing by drinking crushed yellow ginger for 1 week. About 3 glasses per day. Your discharge will be oily on the first 3 days and sometimes accompanied by black-looking hard substances. This black substances are the TOXIC that clings on the wall of your colon w/c inhibits good enzymes to enter your colon.

2) After 1 week, the continuing maintenance of 3x/day glass of boiled malunggay leaves.

3) Drinking of at least 2.5 liters of water per day

 

After doing these 3-steps you will have a regular bowel discharge everyday.

[c32]

lessen your rice during dinner. exercise your abdomen by doing crunches.

Or switch to brown or red rice. White rice has too many sugars and simple carbs, read that a cup of rice has the same level of carbs as two cans of soda

[RED2018]

Despite the low calorie burn of strength training, it can play a role in weight loss. You'll increase your metabolism as you strengthen your muscles; the higher your metabolism, the faster you'll burn calories whether you're exercising or not. Reducing your calorie intake also plays a role in fat loss. By burning extra calories through exercise and avoiding high-calorie, unhealthy foods, you'll increase your chances of fat-loss success.

 

The thought that you can perform ab exercises to burn away your belly is prevalent in the fitness community, but the theory behind it, known as spot reduction, is a myth. It's impossible to selectively burn fat in any area.

[dex0225]

Limit net calories up to 1500 calories per day

[EPS]

There's no exercise for local body weight loss or specific part of your body to lose weight lng. It has to be total body workout/exercise and diet. Unfortunately the gut or bilbil is the last part na papayat. So always have the determination to keep the diet and exercise until lumiit tiyan natin.

I agree with this. Hence, you just need to keep burning as much fat and calories as you can. Try doing compound exercises like Bench Press, Squats, Deadlifts, etc. as these exercises burn a lot more than just doing a thousand crunches.

Diet is a big part as well. If you're really determined, you have to cut out carbs completely. Go on a high protein diet.

[Mike_Hawk]

Boxing Lang ang kailangan dyan! Workout consistently!

[Mr. Gatsby]

I don't go to gyms because of my tight budget. I do sports and jogging together with a balanced diet.

[labiamajora]

wow may gantong topic pala. gandang topic to guys

[mogandishu_moria]

Find a sport/physical activity that you have fun with. Stick to it and repeat. Consistency is the key.

[ColdMilo]

1. Dont drink your calories ( avoid may kulay na inumin)

2. after eating wag agad uupo tayo tayo din pag may time. Effective din kumain ng nakatayo.

3. crunches or ab training di ok kung wala cardio. You need to achieve your maximum heart rate for optimal fat burning results.

4. effective pero practice ituck yung tiyan. tuck it tight.

 

mas mahirap magtanggal ng lovehandles lol

[MRROUGHSEX]

Eat less and walk more.

Edited May 23, 2016 by MRROUGHSEX

[MTC Hunter]

biking, then crunches

[josephus24]

There are exercises na pdeng gawin para paliitin ang tiyan. One of the best na nakita ko sa internet via youtube is the ten minute abs program. And to be honest, effective siya talaga. I have been doing it for 3 months right now and it works. Iyon lang talaga medyo mahirap ang work out pero sulit naman siya talaga. :-)

[StraightEdge]

Increase water intake, watch what you eat and exercise (HIIT).

Edited May 27, 2016 by StraightEdge

[goodwynde]

thanks for the tips!

[akoposimark]

No rice diet and more in veg and white meat. Tapos, lots of water.

[Edmund Dantes]

Eat smaller meals every 2-3 hours. Distribute the calories. Hindi yun isang bagsakan lang

[docpepin]

Diet, diet, diet

[fireheart]

iwas salty food for the past 3 to 4 weeks sa tingin ko lumiit yun tiyan pero may kasamang excersice

[wachancallit]

daily crunches 3 to 4 reps

[sisid118]

diet plays a big part, what you eat is a very big factor, correct ab exercises and discipline... stick to your goal no matter what

[benbakas]

1 cup of rice lang per day

Tapos cardio excercise.

[*badass*]

Diet and exercise.

1 cup of rice lang per day

Tapos cardio excercise.