Pano Ba Paliitin Ang Tyan

[MTC Hunter]

biking, then crunches

[josephus24]

There are exercises na pdeng gawin para paliitin ang tiyan. One of the best na nakita ko sa internet via youtube is the ten minute abs program. And to be honest, effective siya talaga. I have been doing it for 3 months right now and it works. Iyon lang talaga medyo mahirap ang work out pero sulit naman siya talaga. :-)

[StraightEdge]

Increase water intake, watch what you eat and exercise (HIIT).

Edited May 27, 2016 by StraightEdge

[goodwynde]

thanks for the tips!

[akoposimark]

No rice diet and more in veg and white meat. Tapos, lots of water.

[Edmund Dantes]

Eat smaller meals every 2-3 hours. Distribute the calories. Hindi yun isang bagsakan lang

[docpepin]

Diet, diet, diet

[fireheart]

iwas salty food for the past 3 to 4 weeks sa tingin ko lumiit yun tiyan pero may kasamang excersice

[wachancallit]

daily crunches 3 to 4 reps

[sisid118]

diet plays a big part, what you eat is a very big factor, correct ab exercises and discipline... stick to your goal no matter what

[benbakas]

1 cup of rice lang per day

Tapos cardio excercise.

[*badass*]

Diet and exercise.

1 cup of rice lang per day

Tapos cardio excercise.

[Huntsmhan]

Do this.

 

Cardio Exercise - ex. running, skiprope (5mins gradually increase per day),

then

Resistance Exercise ex. dolphin planks, pushup rest plank, side plank left & right, back plank position. 1-2mins. minimum is 1 mins.

then

 

to add heat. wear a sauna suit for only 280php.

 

 

Google it, check sa Lazada. common guys.

 

And lastly, reduce sweets and rice intake lalo na sa gabi. drink tea instead of coffee, hydrate before you eat.

 

do this in 3weeks, tgnan mo. boxingero pa labas mo.heheh. jogging pala, 30mins. kaht 3x a week.

[demon17]

Self discipline syempre. kz di mo magagawa yan qng di mo kayang disiplinahin sarili mo,

work out + diet, good to go na yan hehe!

[Cool Fool]

It's very easy. Simply get to a low body fat percentage. To have a good looking body is a different story you need to be in a low body fat percentage and have good muscle mass and definition.