boy_tusok

Go natural! try www.nutritiondata.com, to find out about the macronutrients of most foods. For me, I get my protein from prime cut steaks or salmon and sometime eggs(just eat one egg yolk though). For carb. eat lots of fruits and vegetables, its high in dietary fibre and make us feel full, no hunger pangs soon. As a suggestion, blender the fruits! (smoothies) so you won't have to eat it individually and use 2%MF or less milk. For bread you can use whole grain, 7 grains, or oat bran.

wallet

keys

phone

sunglasses

eyeglasses

Internet

Do lots of cardio and exercises for the abs like crunches; and lessen your carb intake.

Be patient, it takes a lot of time and effort

Try Creatine! no known side effects yet.