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mel_ian19_2001

[04] MEMBER II
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Posts posted by mel_ian19_2001

  1. pwede pa ba? hehe sowee na late sa registration

     

     

    Sign Up Sheet for July 16 2008

    10pm @ metro pioneer

    please bring white and dark jersey

     

     

    1. pizzapandesal

    2. angryblood

    3. srb

    4. chris

    5. ting

    6. pao

    7. bryan

    8.jerzz

    9. mark

    10. pedrolaki06

    11. woodchuck

    12. louie

    13.tophs

    14.Great One

    15.BlueVodka **hambak

    16. Rufino

    17. robinThecat

    18. onslaught

    19. raffy

    20. mel_ian19_2001

    21. jeff1977

  2. Sign Up Sheet for July 9 2008

    10pm @ metro pioneer

    please bring white and dark jersey

    1. pizzapandesal

    2. angryblood

    3. srb

    4. chris

    5. ting

    6. pao

    7. bryan

    8.jerzz

    9. Great One

    10. woodchuck

    11. louie

    12.pedrolaki06

    13. Legionnaire

    14. mel_ian19_2001

    15. jeff1977

    16.

    17.

    18.

    19.

    20.

  3. Sign Up Sheet for July 2 2008

    10pm @ metro pioneer

    please bring white and dark jersey

    1. pizzapandesal

    2. angryblood

    3. srb

    4. chris

    5. ting

    6. pao

    7. bryan

    8.jerzz

    9.pedrolaki06

    10. woodchuck

    11.louie

    12.tophs

    13. jeff1977

    14. mel_ian19_2001

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  4. Sign Up Sheet for June 18 2008

    10pm @ metro pioneer

    please bring white and dark jersey

     

     

    1. pizzapandesal

    2. angryblood

    3. srb

    4. taken

    5. ting

    6. mark

    7. porch

    8. pao

    9. chris

    10.bryan

    11.jerzz

    12.pedrolaki06

    13.tophs

    14. mel_ian19_2001

    15. jeff24

    ..

    20.

  5. Sign Up Sheet for June 4 2008

    10pm @ metro pioneer

    please bring white and dark jersey

     

     

    1. pizzapandesal

    2. angryblood

    3. srb

    4. taken

    5. ting

    6. mark

    7. porch

    8. pao

    9. jerzz

    10.pedrolaki06

    11.tophs

    12.josh chinese

    13.chris

    14.bryan

    15. mel_ian19

    16. jeff1977

    17. long

    18.

    19.

    20

  6. Sign Up Sheet for May 7 2008

    10pm @ metro pioneer

    please bring white and dark jersey

     

     

    1.pizzapandesal

    2.angryblood

    3.srb

    4.taken

    5.ting

    6.mark

    7.porch

    8.bluevodka

    9.nissan

    10. jerzz..

    11. mel_ian19_2001

    12. jeff1977

     

    20.

     

     

    ei bluevodka kala ko may praktis newbie team this coming wed?

  7. Sign Up Sheet for April 16 2008

    10pm @ metro pioneer

    please bring white and dark jerseys

     

    1.pizzapandesal

    2.angryblood

    3.srb

    4.taken

    5.ting

    6.mark

    7.pao

    8.porch

    9.bluevodka

    10. mel_ian19_2001

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    san po ba ito? san po malapit?

  8. pwede po itong diet na ito?

     

    kasi nag work ako sa call center from 3am to 12 noon so medyo nakakagutom

     

     

    moring pwede apple juice lang

    pag break within 2 hours pwede isang saging

    pag lunch 1 cup rice

    merienda saging ulit

    sa dinner 1 cup rice ulit

     

     

    anung apple juice ang pwede? pwede ba yung sa tetra pack lang?

     

    di rin maiwasan yung uminum e

  9. ang hirap mag diet e, tried it for a week kinakian ko lang is bioled breast chicken walang lasa kaya ko naman tiisisn ang lasa e, kaya lang lakas makapang hina di ko kayang mag buhat kasi nanghihina ako at ang lakas magpapayat, liliit nga tyan mo magiging payat ka naman.

     

    i want sana na diet na liliit ang tummy mo then mag gain ka ng muscle

  10. mga sir ask lang po ko ng konting payo about sa pan take ng mega mass,

     

    anu po ba difference ng mega mass 200 sa 400 at ano ang mas effective?

    panu po ang pag take ng megamass everyday po ba? at what time sa day ang pag take?

    ganu katagal ang bago mag effect ang megamass?

    anu ang nga bawal gawin or kaninin pag nag tatake ka ng megamass?

     

     

    thanks po sana makatulong kau salamat po.

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