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dexterhaba

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Posts posted by dexterhaba

    Eurotel

    in List of Motels

    Posted

    been to their cubao branch near gateway, it's clean, spacious... i find it better than sogo.  got the executive room, it has a bath tub... costs 500 bucks, 4 hours.  :P

     

     

    if i may compute,,, mura na to kasi ala ng taxi,, walk in lang and 4 hours pa,, 500 bucks lang,, gota try this,, :evil: :evil: :evil:

    Let's Talk About China

    in Hotels and Destinations

    Posted

    im working in china for almost 6 years in and out ,,, malaki and mabilis ang pagbabago and all is going upwards ... i hope Philippines will aslo be the same,, ang problema lang nakikita ko dito is notmuch freedom,,, and people's manner,,, they spit everywhere,, dito makakita ng harap harapan dadahak,, it wil ltake time for them to learn how to take into considration their way of manner,, no religion as well,, its just a business power house country,, anyway this is the place to be in the future if you will be looking for work na malapit sa pinas,,, Cheers,, :thumbsupsmiley:

    Pano Ba Paliitin Ang Tyan

    in Health and Fitness

    Posted

    It appears that you metabolize food quickly. Either that, or you eat food that doesn't keep you satisfied for very long.

     

    People who have a high metabolic rate may need to have more protein and fat in their diet. Lean meats and essential fats are healthy, and will ensure that your meal has more staying power. If you wish to find websites listing foods with low carbohydrate content, try searching google for low-glycemic foods. Low glycemic carbohydrates include non-starchy vegetables, most fruits, wholegrains, wholewheat, and foods rich in fiber. These also help prevent you from getting hungry too soon between meals, as they help regulate the digestion of sugars. You may also need to check with your doctor if you have a hyperactive thyroid, which may require a specific type of diet.

     

    I'm assuming that you are trying to lose your gut while building lean muscle, as this thread is "Paano Ba Paliitin Ang Tyan". In order to build lean muscle without getting fat, your diet should consist of more lean sources of protein and low glycemic carbohydrates. Protein builds muscle, while carbohydrates provide the fuel for exercise. Weight training will bulk up muscle if you do less repetitions with heavier weights. The way to determine this is by lifting a weight until you can no longer do another repetition. If you do not exhaust your muscle early, the weight is too light. However, if you cannot perform the movement correctly in order to complete a rep, it's too heavy. If you can feel enough resistance to do 8 to 10 repetitions in perfect form, then this is adequate to stimulate muscle growth. Do three sets each. Be careful not to overtrain your muscles. It will tear down, rather than build muscle tissue. Get enough rest to recuperate from training before resuming your workout. Adequate sleep is essential. It will take time before you see results, so it's important that you workout with consistency. Better yet, enroll in a gym where you can avail of suitable programs for your goals. They can monitor your progress and adjust the program accordingly.

     

    thanks for the info arch,, i know that low reps hight intensity is for bulking ,, my question is how long in general should you do this bulking session before going to high reps lower intensity(shaping session)... :unsure:

    Pano Ba Paliitin Ang Tyan

    in Health and Fitness

    Posted

    :( :( NEED HELP FROM YOU GUYS,,

     

    - DO YOU KNOW ANY FREE LINKS TO SHOW LIST OF FOOD WITH LOW CARBS

     

    - I USUALLY GET STRAVED BEFORE GOING TO BED,, WHATS THE BEST FOOD TO EAT? IS NOODLES A LOW CARB ( INSTANT NOODLES)? I DONT WANT TO USE SUPPLEMENTS ALTHOUGH I READ THAT ITS IMPORTANT SINCE IT CAN BUILD MUSCLE AND GIVE YOU NUTRITUION WHILE SLEEPING,,

     

    - FOR ME ITS VERY DIFFICULT TO GAIN LEAN MUSCLE (HARD GAINER) DO YOU RECOMMEND EVERYDAY GYM SESSION WITH MINIMIZE SET OF EXERCISE OR EVERY OTHER DAY SESSION WITH MORE SET OF EXERCISE?

     

    MANY THANKS AND HOPE OUR GURUS ANSWER MY QUESTION FOR THE BENEFIT OF MANY AS WELL!

     

    :mtc:

    Falling For A Therapist - Merged Thread

    in Matters of the heart

    Posted

    hmmmmm,, para sa akin basta nagmamahalan isat isa,, yan ang pinaka importante sa LAHAT!, dami ko na nakita na nagsasama or nagpapakasal dahil sa ibang dahilan ,, kundi pera , security, etc,, kahit ano pa nakaraan niya kung talagang totoo ang pagmamahalan ay ok,, para sa kin hirap na makahanap ng ganito,,, just my 2 cents,, :uc:

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